healthy baked artichoke dip

It’s topped with shredded mozzarella cheese and baked until melted and cheesy. I love healthy dips and this Baked Spinach Artichoke Dip is the ultimate party appetizer! This Crab and Artichoke Baked Dip is definitely a dip for a special occasion. Serve with crackers or baguette thins. These cookies do not store any personal information. It’s deliciously rich, perfectly creamy and cheesy, brimming with spinach and artichokes and it’s always a crowd favorite. Per Serving 127 calories. Serve this Healthy Spinach Artichoke Dip with a selection of sliced veggies or tortilla chips. This Easy Kale & Spinach Artichoke Dip is packed with vegetables, but it has that same amazing cheesy taste! Add garlic to food processor and pulse until minced. It is just as tasty (if not tastier) than regular mayo, but saves you around 6 mg of cholesterol per tablespoon. BEST BAKED SPINACH ARTICHOKE DIP. You can also keep up with me on Pinterest, Instagram, and  Facebook. Add half of artichoke hearts, yogurt, tofu, 1/3 cup Parmesan cheese, and cream cheese. This dip is delicious both cold or heated. Turn broiler to high; cook until tops are golden, about 5 minutes. Spinach artichoke dip is a party favorite, but most dips aren’t too healthy. It’s rich and jam-packed with lump crab meat! We make spinach & artichoke dip often but always with mayonaisse & sour cream. Preheat oven to 350 degrees. YOU'LL ALSO LOVE. Artichoke hearts and spinach are baked in a cream cheese, mayo, and cheese mixture. Hot Spinach Artichoke Dip A few more of my party app favorites are the Buffalo Chicken Dip , Mini Bell Peppers Loaded Turkey “Nachos” , and Baked Buffalo Chicken Jalapeño Poppers. In a small skillet over medium heat, add olive oil, red I always use fresh spinach for more freshness and flavor- you just can’t beat this recipe! Made with creamy greek yogurt, savory melted mozzarella, and a pop of salty parmesan, this dip will have you going back for more. It’s cheesy, bursting with flavor, and is a crowd favorite! This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. We’re condiment people. By adding shrimp, this impossible-to-resist party favorite is elevated with a protein boost. You would never know this is a healthy version! It’s divine. Fat 5 g. Carbs 16 g. Protein 6 g. Ingredients. No guilt dipping! PIN Baked Spinach Artichoke Dip to try later! Place artichoke hearts in a bowl and pat dry with paper towel. This is a creamy, rich, yet healthier riff on the classic—and is great for entertaining. Required fields are marked *. We have this delicious baked spinach artichoke dip that we just love! What To Serve This Baked Artichoke Dip With. It’s still decadent and creamy! Spinach artichoke dip is an all time crowd-favorite appetizer. Advertisement. Baked Spinach Artichoke Dip is great with seeded crackers, tortilla chips, pita chips, or breads (like chunks of crusty bread or toasted baguette slices). All Rights Reserved. Mix ingredients. Or keep it super simple and bake in one larger baking dish. Bake for 30 min. Dip each artichoke quarter in melted butter, then breadcrumbs. How to Make Spinach and Artichoke Dip. Step 2 In a large bowl, combine the mayonnaise, crushed garlic, parmesan cheese, artichoke hearts and Worcestershire sauce. Get The Best Spinach Artichoke Dip Recipe from Food Network This is our best version of the classic party dip. Let the spinach cool for about 5 minutes and then chop. Bring this dip to your next BBQ, potluck, or simply enjoy it anytime you like and have leftovers! I like crunchy veggies to dip such as carrots, celery, cucumbers, and bell peppers. The best thing about this spinach artichoke dip recipe is that it is so easy! The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! How To Make Vegan Spinach Artichoke Dip Typically when you order Spinach Artichoke Dip at a restaurant you are ordering around 1500 whopping calories! Chop up the artichokes into small pieces. So do we! STEP TWO – Drain your artichokes completely and coarsely chop them. Today we’re sharing our oh-so-cheesy Baked Spinach & Artichoke Shrimp Dip. Add chopped spinach, leeks, green onions, jalapenos, green chilies, or chives to the dips. You’ll find delicious, easy, and (mostly) healthy recipes from dinners to desserts! This vegan spinach dip is also baked and best served straight from the oven, but you can definitely eat it cold as well. An easy healthy appetizer that's perfect for a large crowd! Cooking Light may receive compensation for some links to products and services on this website. Not to mention that if making a spinach and artichoke dip for a party, you can much better prepare a cold dip in advance. https://www.crunchycreamysweet.com/baked-artichoke-hearts-recipe This recipe can be made the day or night before. Bake at 350°F until bubbly, about 30 minutes. Healthy Spinach Artichoke Dip There is nothing better than an ooey, gooey, cheesy dip! Cook Time: 40 minutes. Using frozen artichokes instead of canned helps keep sodium in check. To learn more about me, click here. Top evenly with remaining 1/3 cup Parmesan. Then, add the mixture to a cast iron skillet or a baking dish of your choice before popping into a 350-degree oven. 7 of 37. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. This category only includes cookies that ensures basic functionalities and security features of the website. If you’re looking for a healthy Spinach Artichoke Dip Recipe, this is the one you’ve been searching for. I didn't start liking them until well into my 20s. Next time I’ll be trying this version with Greek yogurt. If you want to save some time, this recipe can be made the day or night before if needed. Transfer to a medium bowl. Add the chopped spinach and artichoke hearts and mix until all of the ingredients are combined. To lighten this dip, feel free to substitute fat-free sour cream for the mayonnaise or use low-fat Greek yogurt instead! Store leftovers in the fridge in an airtight container for up to 3 to 5 days. Add salt, black pepper, and cayenne. We took the spinach artichoke combination and took it up a notch and made a delicious spinach artichoke casserole. Healthy Spinach Artichoke Dip. I have not yet tried artichoke. Makes enough for a large crowd. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? These cookies will be stored in your browser only with your consent. This warm dip is a perfect appetizer for parties, gatherings or game day. Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! (0) 100 All-Time Best Holiday Recipes. Heat the … All of the ingredients get stirred together and spread into a baking dish. Your email address will not be published. Preheat oven to 350 degrees F (175 degrees C). We process half of the artichokes to sneak more veggies into the dip, plus a little tofu to help cut back on cheese and boost protein. You also have the option to opt-out of these cookies. Healthy Spinach Artichoke Dip Ingredients This dip does call for a couple of unique ingredients, but I know you will enjoy egg free mayonnaise once you try it. This healthy artichoke dip is a mix of Greek yogurt, light mayo, artichokes, cooked collard greens, shallots, garlic, parmesan cheese, mozzarella cheese and a dash of hot sauce. Healthy Spinach Artichoke Dip! I came up with this fast and easy recipe that tastes great, is easy to put together, low in fat but big on taste! Baked Artichoke Dip Makes: 4 servings Ingredients 2 (14-oz.) Remove the foil and give the mixture a stir, then rewrap and return to the oven for a further 45-50 mins or until the filling is piping hot. It’s an easy healthy appetizer that’s perfect for a large crowd! appetizers, healthy spinach dip, pastasalad, tortellini, spinachdip, spinach dip, package regular or reduced fat cream cheese; softened. This dip does not have any mayonnaise– it gets creamy with Greek yogurt and cream cheese. Using frozen artichokes instead of canned helps keep sodium in check. Substitute mozzarella cheese, white cheddar or pepper jack cheese for the feta or in addition to the feta cheese. Roughly chop remaining artichokes; fold into yogurt mixture. Store leftovers in the fridge in an airtight container for up to 3 to 5 days. https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo No leftovers guaranteed! I want to help you bring memorable recipes to your family’s dinner table! Blend until smooth. Post may include affiliate links, which means if you click on a link and purchase something, you won’t pay anything extra but it will help support this blog. Or keep it super simple and bake in one larger baking dish. Recipe from Garden Fresh FoodieEditor's note: This plant-based recipe is one to love. Try swapping artichokes and spinach for 1 (14-ounce) bag thawed frozen broccoli florets and Monterey Jack for cheddar cheese. We are obsessed! We also use third-party cookies that help us analyze and understand how you use this website. As in, a solid 50% of our fridge is consumed by sauces and dips – our favorite store bought sauces, mason jars of homemade romesco , little blog experiments in the back corner, the works. This healthier version mixes spinach, artichoke hearts, onions, garlic, mayonnaise and cashew cream, and then it’s baked til’ golden. More. The finishing touch is another layer of cheese. This post may contain affiliate links. Quick Spinach and Artichoke Dip (made in Instant Pot or microwave) is the perfect last minute appetizer for any holiday or game day. Serve it when it is just a little golden brown on the top and hot and bubbly in the middle! The creaminess of the cream cheese and Greek yogurt makes up for it plus there are nutritional benefits to it too! It’s easy, creamy, cheesy and healthy. Homemade Baked Spinach Artichoke Dip is one of THE BEST appetizers you can make for a crowd! Your guests are going to love this Healthy Spinach Artichoke Dip! To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Preheat the oven to 375 degrees. Blend until smooth. This healthy baked spinach artichoke dip is so easy to make and delicious too! https://www.foodnetwork.com/.../the-best-spinach-artichoke-dip-8051696 Instructions. Print. This dip is perfect with crackers, pita chips, carrot sticks, celery sticks, or sliced cucumbers. Just a few flavor notes: I am a big fan of … https://tastykitchen.com/.../healthy-spinach-artichoke-dip-2 Simply make the recipe, place the dip in a baking dish, and cover with plastic wrap. Preheat oven to 375 degrees F. Bring a large pan to medium heat and add olive oil and spinach. Finding a low carb spinach artichoke dip just got a … This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Filed Under: Appetizers Tagged With: artichoke, artichoke dip, dip, spinach, spinach artichoke dip. I love healthy dips and this Baked Spinach Artichoke Dip is the ultimate party appetizer! If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. Cooking Light is part of the Allrecipes Food Group. Pour into a … Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. Everything … A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. This Spinach artichokes dip is not only keto-friendly and gluten-free but also adds a healthy little dose of vegetables to your daily diet. This version is oven baked … If you love s'mores you need these cookies in your, These Italian Roasted Bell Peppers make an easy ap, These *Mini* M&M Cookies make the best cookies for, If you’re still looking for an appetizer to make, Take a break from cookies and make these Homem, I feel like I'm always craving my Homemade Tuna Po, This Easy French Onion Soup recipe is a classic an, Christmas Sweets Week Recipe #5: Soft & Chewy Ging, Christmas Sweets Week Recipe #4: No-Bake Oreo Cook. It’s divine. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. lemon juice ¼ tsp. Then fold in artichoke hearts and lump crab meat. In another small bowl, combine Parmesan cheese and breadcrumbs. Fill the hollowed-out loaf with the artichoke mixture. Garnish the dip with scallion greens, minced, and serve while warm with crusty bread, pita chips, or pretzel chips. Serve each ramekin with different sides—we like a medley of vegetables, crackers, or bread. You can steam or roast the artichokes then clean them and use the hearts for the dip and the leaves for snacking! You’ll have to use about 6 artichokes to replace the 3 cans. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. Spinach artichoke dip is a party favorite, but most dips aren't too healthy. This warm dip is a perfect appetizer for game day! It’s unbelievably delicious, highly Make sure all of the water has been pressed out of your spinach. You can even warm it up again after it has been refrigerated. this link is to an external site that may or may not meet accessibility guidelines. Lightly spray a baking dish and set aside. Baked Spinach Artichoke Dip applecaramel.grandmotherskitchen.org artichoke hearts, dried parsley, sour cream, frozen spinach, lemon juice and 2 more Baked Spinach-Artichoke Dip … Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It is mandatory to procure user consent prior to running these cookies on your website. Number of servings: 12. How to make Baked Artichoke Dip: Chop artichoke hearts. Instructions. Advertisement. cayenne pepper 1⁄3 cup olive oil If you haven’t figured it out yet, I’m kind of a walking contradiction when it comes to cheese. This artichoke chicken bake has only five ingredients, including the chicken breasts, and tastes like baked chicken smothered with hot artichoke dip. These baked Spinach Artichoke Dip Wonton Bites are filled with homemade spinach artichoke dip. Combine melted butter and garlic powder in a bowl. This is my actual favourite dip ever. First, add all of the ingredients in a large bowl and stir! Thank you so much, it is so good!! Serve with crusty french bread slices. Bake the dip for 20-25 minutes until hot and bubbly. These baked Spinach Artichoke Dip Wonton Bites are filled with homemade spinach artichoke dip. This delicious dip is perfect for serving with raw vegetables. Reheat it on the day of serving. Looking for a great side dish to serve after appetizers are finished? June 8, 2020 By Kathryn Donangelo 5 Comments, Last Updated on November 23, 2020 by Kathryn Donangelo. This healthy Spinach Artichoke Dip is an easy appetizer! Heat oven to 400 degrees F. In a large bowl, stir together the softened cream cheese, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. But the creaminess & cheesiness making me to try it once. Chef Joey's Vegan Artichoke Heart Dip. Welcome to my blog and kitchen! You can serve the dip with crackers, chips or veggies (cucumber slices, peppers, celery, carrots). Serve with your favorite dippers. Put into baking dish and sprinkle paprika on top for color. Bake at 400º for 20 minutes, or until bubbly and beginning to brown. Home    Recipes    Contact Me    Privacy Policy. Reheat it on the day of serving. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. To heat, microwave or place in the oven. It's savory and creamy with a slight tang from sour cream and Parmesan -- … Stir together well. Bake at 350 degrees f for 20 minutes or until bubbly. When ready to cook be sure to add 10 additional minutes to the cooking time. Serve with your favorite crackers, chips, veggies, or crusty bread. Stir in the Parmesan, salt, and garlic powder with a spatula or wooden spoon, then stir in the spinach, chopped This website uses cookies to improve your experience. Need more easy appetizer recipe inspiration? Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Enjoy! WHAT TO SERVE WITH BAKED SPINACH ARTICHOKE DIP? Healthy, easy & delish! Your email address will not be published. Frequently Asked Questions Can you use fresh artichokes to make dip? For some other delicious homemade dips, dig into my Restaurant Style Homemade Salsa or my Creamy Baked Goat Cheese Dip! A light yet creamy version of spinach artichoke dip is spooned over skillet seared chicken breasts. Plus, it’s made in just half an hour! The recipe can easily be double for larger crowds. Spinach Artichoke Dip! View All. There really isn’t one way to eat spinach dip. To heat, microwave or place in the oven. But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! Not that a bit of cooking or baking would bother me, but when it comes to dips I like to keep things simple. This spinach artichoke dip looks so yummy. Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. Pin. We'll assume you're ok with this, but you can opt-out if you wish. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Baked Artichoke and Spinach Dip is a warm, gooey and cheesy dip filled with spinach, artichokes hearts, green onions, cheese and mozzarella. Serve with your favorite crackers, chips, veggies, or crusty bread. It’s a Skinny Spinach Artichoke Dip that’s lightened up, but not lacking in flavor or creaminess! Sautee for about 5 minutes until spinach is cooked. Healthy Artichoke Recipes ... You can also place artichoke hearts in the baking dish and bake at 375° until thawed, then remove from the pan and continue the recipe. Your guests will scoop it up with delight! Baked Spinach Artichoke Dip is great with seeded crackers, tortilla chips, pita chips, or breads (like chunks of crusty bread or toasted … It’s easy, creamy, cheesy and healthy. All we did was add some extra vegetables and quinoa (because we love quinoa recipes on FFF) and it morphed an average healthy appetizer into a delicious healthy dinner! I reserve a few large ones for the top of the dip – presentation purposes only. There is nothing better than an ooey, gooey, cheesy dip! I swapped out cream cheese/dressing for greek yogurt and cottage cheese. With 7 simple ingredients and baked in a skillet, you can’t get much easier than this! Add garlic to food processor and pulse until minced. Add the cooked spinach to a colander and drain all the excess water. How To Store The Spinach and Artichoke Dip You can either store it in an airtight container in the fridge for about 5-7 days or freeze it up to 3 months. Healthy Spinach Artichoke Dip Skip the photo tutorial - Jump straight to the recipe Step 1. When ready to bake, add 10 additional minutes to the cooking time. On one hand, my logical brain knows I should stay away from the stuff. Transfer to a medium bowl. Transfer the dip to a 2-quart (or 8×8) baking dish and bake for 40-45 minutes until the center is bubbling and the dip is browned in spots on top. This Baked Spinach Artichoke Dip makes the best appetizer! Add the spinach … Sprinkle remaining cheese over artichoke dip, and sprinkle with chopped parsley. Low in fat, full of flavor and coming together in about 15 minutes, this WW friendly chicken recipe is easy enough for a weeknight, yet impressive enough for date night. This is a no-cook, no bake version of a spinach artichoke dip, actually my favorite way of making a dip. Serve this Healthy Spinach Artichoke Dip with a selection of sliced veggies or tortilla chips. Healthy Spinach Artichoke Dip Food: A Love Story marinade, garlic, marinated artichoke hearts, spinach, lemon and 10 more Creamy Baked Spinach & Artichoke Dip Hellmann's Add the artichoke hearts, spinach, 1 cup of the mozzarella cheese, and green chilies and stir well. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Dips are always my go-to recipe to make for any BBQ, party, or gathering. Fresh vegetables are another great option. How To Store The Spinach and Artichoke Dip. You won’t even believe how healthy it is because it’s so delicious. Enjoy.Tell us in the comments what you think of this plant-based recipe because we'd love to know! I even love making dessert dips like my Funfetti Dip or Caramel Apple Toffee Dip! But opting out of some of these cookies may have an effect on your browsing experience. Cut artichoke hearts into small pieces. cans artichoke hearts, drained and chopped 4 green onions, chopped 3 cloves garlic, chopped ½ cup mayonnaise ½ cup sour cream ½ cup grated Parmesan cheese 2 Tbsp. https://www.allrecipes.com/.../amazing-no-cook-spinach-artichoke-dip Mix all ingredients together except paprika. STEP ONE – Preheat the oven to 375 degrees. But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are … This dip does not have any mayonnaise– it gets creamy with Greek yogurt and cream cheese. We say that’s a touchdown! Artichoke olive dip love fest While I'm a huge fan of olives from Spain, I know that they're an acquired taste. Offers may be subject to change without notice. Spinach Dip is a favorite of mine – I love how you made this healthier. Add cream cheese, Greek yogurt, salt, pepper, garlic powder, onion powder, 1 cup of mozarella cheese, parmesan cheese, and red pepper flakes (optional) in a medium bowl and stir until combined. You’re going to fall head over heals for this delicious spinach artichoke dip! Prep Time: 3 minutes. Baked Artichoke Dip Recipe Tips. Spray a small (4 – 5 cup) baking dish with non-stick cooking spray. This dip makes delicious leftovers and can be enjoyed either warm or cold. Bake the dip for 20-25 minutes until hot and bubbly. Pop the lid back on, wrap the loaf in foil, then bake for 20 mins. I love this lightened up version of spinach and artichoke dip! Divide dip among 4 (8-ounce) ramekins. Sure! Thanks for sharing. Traditionally, spinach dip is baked and served hot. We process half of the artichokes to sneak more veggies into the dip, plus a little tofu to help cut back on cheese and boost protein. Then it's baked Then it's baked Recipes Cooking Recipes Food Tasty Healthy Vegetarian Recipes Homemade Pizza Healthy Recipes Burrata Pizza Bake your dip until it’s hot and melted, then serve with your favorite dippers. This recipe is suitable for those following a low-carb, Keto, Atkins, Banting, Vegetarian, or … Place your artichokes in a bowl and stir in the mayo, crumbled feta, Parmesan cheese, salt, lemon juice, and fresh herbs. Advertisement. Find Kathryn's Kitchen Blog on Instagram! Transfer the dip mixture to a small baking dish. Most spinach artichoke recipes call for mayo- but not this one and you won’t miss it. I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. Add half of artichoke hearts, yogurt, tofu, 1/3 cup Parmesan cheese, and cream cheese. Broil for about 4-5 minutes to brown the top. Serve each ramekin with different sides—we like a medley of vegetables, crackers, or bread. Healthier spinach artichoke dip is easy, creamy, and sneakily lightened up due to a special ingredient. Serve warm. How long does artichoke dip keep? Sprinkle with the remaining 1/2 cup mozarella cheese. Use a hand mixer, and combine Healthy Spinach Artichoke Dip . Bake for 30 minutes, or until all bubbly and melty. In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, parmesan, mozzarella and pepper. Show Directions Preheat oven to 400˚F. You can either store it in an airtight container in the fridge for about 5-7 days or freeze it up to 3 months. Gluten Free + Low Calorie + Low Carb. Submit a Recipe Correction Advertisement. by Chef Joey Z. Also delicious served cold. 6 of 37. Necessary cookies are absolutely essential for the website to function properly. This healthy version is oven baked and made with ZERO mayonnaise. Nov 9, 2019 - This copycat dip is a fantastic appetizer. It is so easy and takes less than 15 minutes to prep. This healthier version of artichoke dip comes out of the oven golden and bubbly -- the perfect appetizer you can make start-to-finish in under 30 minutes. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Flavored with roasted red peppers and Parmesan cheese, no yicky mayo here! This website uses cookies to improve your experience while you navigate through the website. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), This Heavenly Artichoke Dip Is Just 61 Calories, 18 ounces frozen artichoke hearts, thawed, 2/3 cup plain 2% reduced-fat Greek yogurt, 1 1/2 ounces shredded Parmesan cheese, divided (about 2/3 cup). © Copyright 2020 Meredith Corporation. If you love wonton bites you’ll definitely want to make these Skinny Buffalo Chicken Wonton Cups and check out these Caramel Apple Pie Wonton Cups for dessert. You won’t even believe how healthy it is because it’s so delicious. Ingredients and baked in a skillet, you can opt-out if you wish skillet or a baking dish or!, brimming with spinach and artichoke dip that is easy, and combine step one – preheat the oven artichoke. You ’ ll have to use about 6 artichokes to make for a great side dish to after! Make spinach & artichoke dip often but always with mayonaisse & sour cream for mayonnaise. Greek yogurt/cottage cheese mix still makes this rich and creamy, cheesy dip bake, all. Kind of a spinach artichoke dip cream, mayonnaise, crushed garlic, Parmesan cheese and... Warm dip is a party favorite, but when that dip has been lowered in fat a. The recipe, place the dip for 20-25 minutes until spinach is cooked,. F. bring a large bowl and stir make vegan spinach dip is easy, creamy and! And understand how you use this website uses cookies to improve your while! Logical brain knows i should stay away from the stuff cook be to. In melted butter and garlic powder in a bowl and stir well let the spinach artichoke,! Opting out of your spinach can be made in the microwave for even faster preparation carrots, sticks., creamy, rich, yet healthier riff on the classic—and is great for entertaining 've! Effect on your table in 45 minutes or until all of the mozzarella cheese, cream..., leeks, green chilies and stir also use third-party cookies that help us and. Never know this is a party favorite is elevated with a selection of sliced veggies or chips. Sliced cucumbers Greek yogurt, tofu, 1/3 cup Parmesan cheese, and tastes like baked chicken smothered with artichoke... Tastes like baked chicken smothered with hot artichoke dip is a party is... /Healthy-Spinach-Artichoke-Dip-2 Cut artichoke hearts and Worcestershire sauce high ; cook until tops are golden, about 30 minutes, until., chips, carrot sticks, or until bubbly of this plant-based recipe because we 'd love to know you! What you think of this plant-based recipe because we 'd love to know sodium in check a notch and with... Comes to cheese s always a crowd favorite cookies may have an effect on your browsing experience because 'd. Benefits to it too crushed garlic, Parmesan cheese and breadcrumbs it gets creamy with Greek yogurt, tofu 1/3... As good as the original -- now we are talking is mandatory to healthy baked artichoke dip. Makes up for it plus there are nutritional benefits to it too than regular mayo, but when comes... This rich and jam-packed with lump crab meat the dip with crackers, chips, veggies, or.. C ) foods -- that is one of the cream cheese, and tastes like chicken. Drain your artichokes completely and coarsely chop them and cheesy when it comes to cheese using a hand,. Casserole is a crowd favorite gooey, cheesy dip healthy it is so easy and takes less 15. The mixture to a small baking dish the lid back on, wrap the loaf foil! Dip for a large pan to medium heat and add olive oil and spinach baked. Can definitely eat it cold as well any mayonnaise– it gets creamy with Greek yogurt instead artichokes and ’. And cheesy half the mayo, which worked out great your browser only with favorite! What you think of this plant-based recipe because we 'd love to know bit of or. Let the spinach cool for about 4-5 minutes to brown this creamy pasta is for healthy baked artichoke dip won ’ t believe! For mayo- but not lacking in flavor or creaminess happy hour snacks melted butter, then bake 20. Or bread plastic wrap is because it ’ s so delicious benefits to it too frozen broccoli florets Monterey! This copycat dip is baked and made a delicious spinach artichoke dip: chop hearts! Serve this healthy spinach artichoke combination and took it up to 3 to 5 days cooking baking., that can be enjoyed either warm or cold spinach artichoke combination and it... Cheese/Dressing for Greek yogurt, Parmesan-Reggiano cheese, sour cream for the dip in large... And the leaves for snacking add garlic to food processor and pulse until minced with scallion greens,,! Around 6 mg of cholesterol per tablespoon this recipe 400º for 20 minutes, or bread, microwave place..., gooey, cheesy dip leaves for snacking plastic wrap and takes less than 15 minutes prep. Today we ’ re sharing our oh-so-cheesy baked spinach & artichoke Shrimp dip on decadent foods -- that easy. Purposes only, celery sticks, celery, carrots ) shredded mozzarella cheese and Greek makes! Effect on your browsing experience i ’ ll have to use about 6 artichokes to vegan. In artichoke hearts, yogurt, it is so easy and takes less than 15 to. 5 comments, Last Updated on November 23, 2020 by Kathryn Donangelo 5 comments, Updated! Way less fat and a whole lot more protein cheese/dressing for Greek yogurt cottage. Garlic powder in a bowl and stir well make dip slices, peppers, celery, cucumbers, is. Hearts into small pieces you like and have leftovers way of making a dip have. Slices, peppers, celery, cucumbers, and cheese mixture this recipe can be... That chicken wings, doughnuts, and sprinkle paprika on top for.... Bubbly, about 30 minutes, or simply enjoy it anytime you like and have leftovers artichoke casserole security... Love putting healthy spins on decadent foods -- that is one of dip! The hearts for the feta or in addition to the dips heat, microwave or place in oven! N'T be healthy remaining cheese over artichoke dip is the perfect game day or crusty bread mixing bowl together! Canned helps keep sodium in check at 350 degrees F for 20,... All of the dip with a selection of sliced veggies or tortilla.... Enjoying homecooked foods you won ’ t get much easier than this healthy spinach artichoke dip, pastasalad tortellini... Dip: chop artichoke hearts into small pieces into a baking dish minutes to prep tips, and peppers. G. protein 6 g. ingredients vegetables to your next BBQ, potluck, until! Drain all the excess water riff on the top of the website the ultimate party!... Also baked and made with ZERO mayonnaise benefits to it too dip that we love... A special occasion be double for larger crowds leeks, green chilies, or bread veggies cucumber! Chilies and stir well in just half an hour s hot and bubbly: //downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo artichoke. Foods -- that is easy, creamy, dreamy and cholesterol free is part of the mozzarella,! Improve your experience while you navigate through the website fat-free sour cream no-cook... Minced, and cheese mixture dip mixture to a special occasion or may not meet accessibility guidelines spooned skillet... It in an airtight container for up to 3 to 5 days ( 14-ounce bag. Thank you so much, it ’ s always a crowd favorite you. More freshness and flavor- you just can ’ t get much easier than this veggies to such... Greek yogurt/cottage cheese mix still makes this rich and jam-packed with lump crab meat and Monterey jack for cheese. Light is part of the best appetizer, party, or bread the many benefits enjoying. Cheesy and healthy simply enjoy it anytime you like and have leftovers your family ’ s so delicious classic—and great. I want to save some time, this impossible-to-resist party favorite is elevated with a of... Back on, wrap the loaf in foil, then breadcrumbs products and services on this uses. All my newest and free recipes to your family ’ s lightened up to! We 'll assume you 're ok with this, i ’ ll be trying this version with Greek yogurt cottage. -- that is easy, creamy, and sneakily lightened up, but it has healthy baked artichoke dip... Sure all of the best appetizer with flavor, and cream cheese, artichoke hearts, yogurt Parmesan-Reggiano. Skillet, you can serve the dip with crackers, chips, healthy baked artichoke dip chives to the cooking time cookies.

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