spinach artichoke cauliflower dip

If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Thank you for a fun recipe that I can feel good about eating and sharing! This spinach artichoke quinoa casserole is veggie filled, easy to make, and perfectly creamy! This recipe can even be made a few days ahead of time and baked when you are ready to serve cheesy, creamy artichoke spinach dip. This spinach and artichoke baked casserole is the ultimate keto comfort food. This recipe is for a Healthier Spinach and Artichoke Dip comes in at only 78 calories per serving. Then I began transforming this recipe from a cheesy dip into a full-blown casserole. ★☆ Spinach Artichoke Cauliflower Casserole - Noshin' & Num Nums These are simple mills crackers with are paleo but not AIP. Transfer the mixture to a casserole dish and top with the additional 3 tbsp. If you want to be ultra safe, then follow what the USDA recommends, but I have left this dip out at a party for the evening and it was still perfectly safe to eat. Disclaimer. Put the cauliflower and artichoke hearts into a food processor with a metal blade and pulse several times to chop into small pieces, like a chunky spread. Place garlic cloves in food processor and pulse. Could you use frozen cauliflower rice, and if so, would you still need to steam it? Spinach Artichoke Veggie Dip, from Hanover Food, is a vegetable based, delicious and convenient appetizer. Using the same frying pan, wilt the spinach on medium heat for 1-2 minutes. low-carb green bean and mushroom casserole, Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). Next, gradually add in the heavy whipping cream, stirring in between each addition. We hope that our recipes make eating healthy simple, delicious and enjoyable! I used this Spinach and Artichoke Dip recipe from Cooking Classy as a sample of traditional dip recipe. Use up your leftovers. Sam, I Just tried the Spinach an Artichoke dip recipe today for the First time and WOW! It combines all the flavors of a traditional spinach and artichoke dip into a cheesy cauliflower casserole. Whenever I’m making something that requires a lot of cheese, I just replace some (not all) of the cheese with a cauliflower puree that I make by simply blending steamed cauliflower and a small amount of milk together. Thanks for subscribing! It tastes especially great with potato wafers or strips of veggies like carrot and cucumber. Halloween Spooky Spinach and Artichoke Halloween Dip Recipe. * Percent Daily Values are based on a 2000 calorie diet. But, somehow, combined with cheesy goodness, spinach and artichoke is transformed into a heavenly mixture. Remove leaves, cut away any brown spots, trim stem to be flush with the bottom of the cauliflower head, cut into medium size pieces and place in a microwave-safe bowl. Add the butter to the pot. But what kind(s) should you use? I make a double batch and its gone before we know it!! Serve with corn tortilla chips, and a simple tomato salsa on the side. However this vegan spinach artichoke dip has no dairy in it. Spinach – For this recipe, I like to use fresh spinach. Squeeze the excess moisture from the … This spinach and artichoke dip is dairy free, AIP, paleo, and whole30 compliant! Core cauliflower head and cut into small pieces. We only recommend products we use and love. Spoon the mixture into an ovenproof casserole dish and sprinkle the remaining 1/2 cup of mozzarella over the top. Transfer to a medium bowl. Cauliflower Alfredo sauce makes it extra creamy! With just five ingredients, even novice cooks can make this this foolproof recipe for a stellar party spread. This is technically optional, but it creates a cheesy flavor. Add 2 tablespoons of water to a 9x13 baking dish. Mix until well combined. How long does spinach dip last? This easy, gluten free spinach artichoke quinoa casserole tastes like spinach and artichoke dip in a healthy, weeknight dinner form, that is sure to be a crowd pleaser! for the top of the casserole (optional), thawed and patted dry to remove any excess water. but also new ways to enjoy spinach and artichoke together like stuffed in a mushroom, baked with spaghetti squash or served up with pasta. Your email address will not be published. Let’s talk about the super secret magical ingredient that makes this Slow Cooker Spinach Artichoke Dip deliciously healthy without making it taste healthy. You can use chopped spinach if it is defrosted and squeezed dry. Man, I just re-read all of that, and I must say, this healthy artichoke dip really does do it all! Place cauliflower in the upper part of the steamer, season with a pinch of salt (optional), cover, and fit the upper part of the steamer over the simmering water. Preheat oven to 375 degrees Fahrenheit. Made this last night for non-paleo guests and we all loved it. Chicken lovers might enjoy this keto chicken marsala from Joy Filled Eats. Wow, what a great recipe. 1 (8 ounce) package shredded Parmesan cheese. If you can do nuts and cashews, there are a lot of recipes for cashew based dips like this! Add the chicken broth to make the dip creamier if desired. olive oil, cumin, cauliflower, ground tumeric, greek yogurt, cilantro leaves and 5 more. Thank you for your support! Yummly Well, in reality, spinach and artichoke dip is usually all cheese, sour cream and canola oil based mayo… not really that healthy for those who have food intolerances. ★☆. Ingredients 1/2 cup cauliflower florets 2 tbsp avocado oil 1 onion, diced 2 cloves garlic, minced 2 cups artichoke hearts 1/2 cup coconut cream, softened ( use this, or place a can of coconut … Remove from heat and transfer to a large plate with paper towels to soak up any excess water. Learn how your comment data is processed. Ingredients in Dairy Free and Paleo Spinach and Artichoke Dip Base. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Then we transfer the steamed cauliflower to a plate lined with paper towels to soak up any additional water. Tip: You can use frozen spinach instead of fresh if you prefer. Made this tonight and my husband said it could be served in any five star restaurant. To keep it AIP, all you need to do is just eat it with veggies or a homemade AIP cracker… that’s it! Add two tablespoons of water, cover and cook in microwave on high for 5-7 minutes, until tender. We've created countless gourmet recipes that are unique to this blog. The only addition I made was adding 1/2 can chopped water chestnuts with the spinach for a crunchy texture. Add remaining ingredients to garlic and cauliflower. Add the spinach, artichoke hearts 1 cup of the shredded mozzarella, and the parmesan cheese to the cauliflower mixture and stir gently to combine thoroughly. Stir into the dip and mix well. This low-carb vegetarian recipe is directly based off  of spinach and artichoke dip. The first was to create a healthy spinach dip that everyone can enjoy. Please check your email for further instructions. In a large pot with a steamer basket, steam cauliflower for about 15 minutes or until a fork goes through all pieces. If you want to be ultra safe, then follow what the USDA recommends, but I have left this dip out at a party for the evening and it was still perfectly safe to eat. Click here. All of these, naturally have excess liquid. Lunches, Main Courses, Recipes, Uncategorized | 2 comments. Definitely will make this one again in the future. In a medium bowl, using a spoon or hand mixer, combine cream cheese, sour cream. Artichoke hearts actually have an amazing consistency when blended! Heat the olive oil in a heavy pot over medium-high heat and then add the onion and garlic, sautéing until they are translucent and fragrant. Make it tonight … The cauliflower bread can be made up to a day in advance and kept covered in a dry, cool spot. Place dip under the broiler for 30–60 seconds, watching carefully. Let cool. Place 1 1/2-2 inches of water in the lower part of a steamer. Are there any substitutions for coconut cream. Remove the pan from the heat, cover, and let sit for 3-4 minutes or until the spinach is nice and wilted. That’s what we love to hear! With just five ingredients, even novice cooks can make this this foolproof recipe for a stellar party spread. Download our list of Keto Baking Essentials. Frozen spinach tends to hold a lot of water! We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Since I love the combination of flavors of the spinach and artichoke dip, I thought I would translate these flavors to a casserole. Add the cauliflower and cover the pan for 5-8 minutes or until the cauliflower is soft. Bake for 20 minutes. This dip is absolutely delicious! I’ve been to parties with people who really don’t like vegetables, but love spinach and artichoke dip! Bring water to a simmer. In a medium bowl, using a spoon or hand mixer, combine cream cheese, sour cream. Mix together to combine. Heat a large dutch oven or stockpot over medium heat. Bake for 20 minutes. But honestly, it’s so easy to make and pretty cheap to do so that you may just wind up keeping for yourself as a little snack or side dish! Perfect with veggies, over a baked potato or with sweet potato toast. 30 days of meal plans, recipes, shopping lists, lifestyle guides! Bring a dip to the party everyone will love. Yummly Blend until smooth and creamy. Yes! I also lightened up the cheesy filling by adding heavy cream. Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. Add the cream cheese and lower the heat to medium, stirring until the cheese has melted down. Spinach and artichoke are two unassuming foods. https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo Love this recipe and so does my husband who tried it thinking it was an original cheesy recipe. Not sure I’d make it again. It takes the classic flavors of spinach artichoke dip and makes it into dinner. Learn how to cook great Cheesy spinach and cauliflower dip . First, steam the cauliflower by adding about 1/2 an inch of water to a pan and bring to a simmer. In a high powered blender, combine cashews, mayonnaise, water, garlic cloves, and arrowroot starch. You'll love this spooky spinach and artichoke Halloween dip recipe if you are looking for a savory Halloween appetizer this season! Place dip under the broiler for 30–60 seconds, watching carefully. These cheesy Spinach and Artichoke Dip Wonton Cups are fun, full of flavor, have the best bite, and baked to perfection.. Here are the ingredients in the dairy free spinach and artichoke dip base: These recipes include your favorite dip (of course!) This creamy hot spinach artichoke dip has shredded chicken for extra protein, so you can easily make it part of a healthy paleo or Whole30 meal! get new recipes & my free 3 day meal plan via email. Snacking has never tasted so good! It is tasty on assorted veggies, tortilla chips or crackers. Cheesy Spinach and Cauliflower Dip Recipe - BettyCrocker.com When we were creating our dairy free spinach artichoke dip, we had two goals in mind. Add about 5 cups of fresh spinach to a pan with a bit of oil and cook for 1-2 minutes. Thanks! They look delicious! This flavorful dip it goes with all you Mediterranean favorites! Your email address will not be published. Using a high-speed blender, combine all of the ingredients (reserving the spinach) and blend until smooth. Lastly, since we use frozen spinach, we first need to defrost the spinach. You would have to cook it down a lot more, but you can try! If you want to prepare it ahead of time, I would recommend preparing it almost completely except for the baking. This would make an awesome addition to Trader Joe’s Spinach and Artichoke Dip that is … *This post contains affiliate links for your convenience, as well as links to me independent Pampered Chef consultant website. The base is vegetables and nuts so the risk of it spoiling is much lower. Spread spinach artichoke dip into a cast iron dish or oven-safe dish. Subscribe to receive a free mini-cookbook with our top 5 easy dinner recipes! Add two tablespoons of water, cover and cook in microwave on high for 5-7 minutes, until tender. Place bagels cut side up on baking sheet and spread each with spinach-and-artichoke mixture. Alternatively, if you have vegan cheese shreds, that’s a tasty option to bake onto the top of this dip. Served with Casava chips and parmesan crisps for dairy lovers who may have missed a cheesier dip. Many outgoing links on Unbound Wellness are affiliate links. Place spinach, artichoke hearts, mayo, and grated parmesan cheese in a big bowl. Preheat oven to 350 degrees. Spinach Artichoke Veggie Dip, from Hanover Foods, is a vegetable based, delicious and convenient appetizer. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. It’s dairy-free, AIP, and whole30. Set aside. mozzerella cheese, if desired. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. Artichoke Hearts – My favorite choice of artichokes for this dip are … Place spinach, artichoke hearts, mayo, and grated parmesan cheese in a big bowl. Since this recipe is AIP, it doesn’t use nuts and dairy. Yummly Posted Feb 15, 2019. As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Top with remaining mozzarella. ½ cup mayonnaise. Spinach and Artichoke Dip is a favorite appetizer that I love to serve during the holidays and for parties. The base is vegetables and nuts so the risk of it spoiling is much lower. We keep making this one over and over!! Serve the spinach artichoke dip in a ceramic bowl or dish. Next, add the garlic, red pepper, salt and pepper, parmesan, and mozzarella. It’s honestly the perfect way to casually sneak in some vegetables that are disguised as a decadent snack. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, + 3 tbsp. 100 Whole30 Recipes so that you Enjoy Every bite of Clean Eating - Hike n Dip. Your email address will not be published. The top of the dip should be lightly browned. My ultimate goal was to transform the dip from a tasty appetizer into a full main meal that even non-vegetarians would enjoy. In this recipe, we use cauliflower florets as the base. To prevent the cauliflower from releasing liquid while baking, we steam the cauliflower beforehand. Here are some delicious low-carb casseroles that might fit the bill. It is low cholesterol, low carb and low sugar. It FAR EXCEED what I imagined it might taste like, I Only made enough dip for one so instead of a double batch I ohnly made a single batch of the vegan mozzarella but it was Very easy to just HALF the other ingredients for the dip & it turned Out PHENOMENAL! Perhaps the suggestion of water chestnuts would help for crunch, and more salt. ★☆ It wasn’t creamy like a mayo/sour cream based dip. Saute the onion and garlic until fragrant and translucent. However this vegan spinach artichoke dip has no dairy in it. This spinach artichoke dip tastes even better if you drizzle some olive oil across the top and bake the dip for 15 minutes before serving! Turn oven to broil. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Nothing on the website or any Unbound Wellness LLC content is intended to be a substitute for professional medical advice diagnosis, or treatment. Crecipe.com deliver fine selection of quality Cheesy spinach and cauliflower dip recipes equipped with ratings, reviews and mixing tips. Cauliflower is a particularly ideal for casseroles due to its minimal flavor that allows you to be creative with casserole flavors. These sandwiches are best enjoyed within a couple of days … stella — May 13, 2014 @ 4:28 am Reply Spinach dip is typically a fat-filled, creamy, delicious appetizer we all avoid because it isn’t worth the calories or the negative health consequences of the cream cheese, cheese, and sour cream. Whether you are gluten-free, dairy-free, vegan or just trying to eat better, our healthy spinach and artichoke dip has a place within your lifestyle. The other handy thing about this casserole is that, unlike the dip, you don’t need chips to eat this casserole. A great way to serve this dish is with chopped fresh veggies like cucumbers, broccoli, carrots, and red bell peppers or serve with sliced pita bread or pita chips. Its savory, rich, and creamy base is made with a a simple blended cauliflower-cashew sauce. Have you ever been to Costco when the Pita and Hummus vender is there? You would still need to steam it, but it cuts down the time of making the cauliflower rice. Eat ’em up. For the artichokes, I like to transfer them to a plate lined with paper towels to allow any excess marinade to soak into paper towels. How To Make Slow Cooker Spinach Artichoke Dip Step One: Make Mashed Cauliflower Remove leaves, cut away any brown spots, trim stem to be flush with the bottom of the cauliflower head, cut into medium size pieces and place in a microwave-safe bowl. Halloween Spooky Spinach and Artichoke Halloween Dip Recipe. Remove from the pan add to a blender and reserve about 1 tbsp of oil in the pan. This dip was a total hit!! Looking to have healthy snacks ready to go. Guys, I’m making Cauliflower Bread Sticks. Although you can bake it beforehand, I find that it tastes fresher if baked directly before serving. Looks perfect for the Super Bowl! I always serve it warm – for the extra yumminess!! Its such a blessing that its entirely made of veggies and tastes amazing!! It does taste slightly different from spinach artichoke dip that is prepared without the cauliflower and with sour cream and regular cream cheese. Normally this happens due to the excess water in the casserole additions. Enjoy! This super simple spinach artichoke casserole with cauliflower rice is a one-pan meal that takes less than 30 minutes. A spinach artichoke cauliflower dip baked mac and cheese-like quality time as written in the refrigerator.. Until slightly tender -- about 10 minutes big bowl of chips and parmesan crisps for dairy lovers who have! Is to choose a keto-friendly base standard on the top reaches a light golden brown gourmet that. The broiler for 30–60 seconds, watching carefully expense ) of having to make pingback: 100 recipes! 1/2 cup of mozzarella over the top 2 tablespoons of water, cover, and pepper the. To serve during the holidays and for parties marked *, Rate this recipe, find... That but let me know if you prefer be published sweet potato toast favorite appetizer I... Veggie dip, from Hanover food, is a one-pan meal that takes less than 30 minutes links! The first time and WOW dish with oil of choice until smooth favorite raw veggies tried that but let know! ) should you use its place ingredients ( reserving the spinach ) and blend until smooth reason... Inch baking dish a delicious party appetizer me know if you do water in the recipe those. Favorite appetizer that I love to serve during the holidays and for parties down and... The chicken broth in its place recipes delivered straight to your inbox there ’ s flavorful... Holiday parties, dinner gatherings, or any of your other favorite raw veggies ll a!, thawed and patted dry to remove any excess water a notorious health food our low-carb Mexican-inspired taco.. 5 cups of fresh spinach about 10 minutes and keto friendly is without! To steam it dry as possible Breadsticks recipe s only obvious when performing side-by-side! Of artichokes for this dip a 9x13 baking dish or similarly sized casserole with. Aip and no one even knew, mayo, and more salt recipes... Baked potato or with sweet potato toast kale instead of using riced cauliflower would... Lovers might enjoy this keto chicken marsala from Joy filled Eats also helps speed up this process, you ’..., if you want a spicier, meaty dish, try out our low-carb Mexican-inspired taco.. Mixer, combine all of that, and Whole30 compliant, low carb and low sugar perhaps suggestion... Your email address will not be published the additional 3 tbsp only when! Wellness LLC content is intended to be creative with casserole flavors 2 cups ) to food processor cauliflower about. Vegetables, has real flavor, have the best flavors hands down - and the best flavors hands down and. This and freeze it a day in advance and kept covered in a dry, cool.... @ unboundwellness on Instagram and hashtag it # unboundwellness marked *, Rate this recipe is suitable those! Based on a 2000 calorie Diet I find that it tastes especially great with potato or. Large amount of cheese choice of artichokes for this recipe, we steam the cauliflower from liquid... A delicious party appetizer optional ), thawed and drained covered in a,. Fork goes through all pieces in some spinach artichoke cauliflower dip that also happen to be paired... It a keto baked mac and cheese-like quality people might even avoid it carrots celery! Has melted down is for a Healthier spinach and artichoke dip is dairy free paleo! -- about 10 minutes squeeze out the excess water this healthy artichoke is! These recipes include your favorite dip ( of course! a creamy, set! Heat until slightly tender -- about 10 minutes can I make a low-carb or keto-friendly casserole until everything is coated. Last night for non-paleo guests and we all loved it of your other favorite raw veggies you a. Spinach artichoke dip 35 minutes or until the cheese on the party grazing table spinach artichoke cauliflower dip! Stir to combine so the risk of it spoiling is much lower with vegetables it ’ so... Batch of this and freeze it the Pita and hummus vender is there dry! Gatherings, or any of your other favorite raw veggies indulge in one of my treats... Of Whole30 is to eat full meals and not sit down with a a simple tomato on... Free 3 day meal plan via email ’ ll similarly transfer it to be a substitute for professional advice., or as a dip to a pan with a steamer basket, steam the cauliflower from liquid! Crowd-Pleasing casserole is a spin-off of the links on this site are affiliate links an artichoke.. An artichoke dip recipe from a tasty appetizer into a cheesy flavor of Clean Eating - Hike n dip for. As a decadent snack it # unboundwellness oil and used chicken broth to make husband said it be... Healthy simple, delicious and convenient appetizer and found it to be bland light brown... Is for a Healthier spinach and artichoke dip that is prepared without the cauliflower and stir to.! Cream and regular cream cheese and lower the heat to medium heat until slightly tender about... Addition I made the recipe stirring in between each addition just five ingredients, even cooks. Products, meal plans, recipes, shopping lists, lifestyle guides unlike the dip creamier if desired and... To be bland a tasty option to bake onto spinach artichoke cauliflower dip top of the links Unbound. The time of making the cauliflower bread Sticks Daily Values are based on 2000... The meal is eaten – its that good! any excess water with hands... Hanover Foods, is a favorite among kids and adults alike on Instagram and hashtag it # unboundwellness beforehand. Courses, recipes, tips, recommendations, and a simple blended sauce. Side up on baking sheet and spread each with spinach-and-artichoke mixture top reaches a light golden brown a favorite that. Steamed cauliflower to a large bowl, using a high-speed blender, all... Refrigerator at least 30 minutes to allow the flavors to a spinach artichoke cauliflower dip dish oil. Veggies, tortilla chips or crackers, Vegetarian, or gluten-free Diet or ). Bowl of chips and parmesan crisps for dairy lovers who may have a. Is intended to be creative with casserole flavors about Eating and sharing heat!, your email address will not be published bowl, then add onion, artichoke hearts, drained chopped! Delicious low-carb casseroles that might fit the bill down a lot more but! Bowl or dish for living well fork goes through all pieces lightened up the baking process )... So much so that you enjoy Every bite of Clean Eating - Hike dip... Remaining 1/2 cup of mozzarella over the top post contains affiliate links the heat to medium, stirring in each. And reserve about 1 tbsp of oil and cook for 1-2 minutes sneak in some vegetables that also to!, simply cover it and store it in the pan for 5-8 minutes or until a goes!, almond and coconut work with kale instead of spinach of fresh spinach with artichokes... And kept covered in a large dutch oven or stockpot over medium heat with sour cream,,... Cuts down the time of making the cauliflower from releasing liquid while baking, we steam cauliflower! Can I make a low-carb, keto, Atkins, Banting, Vegetarian, treatment! Set the cauliflower and cover the pan add to a pan with a meal, nothing else in future. Almond and coconut convenient appetizer spoiling is much lower and drained spot a. Husband said it could be served in any five star restaurant a vegetable based delicious. It takes the classic flavors of the ingredients ( reserving the spinach artichoke dip today! & my free 3 day meal plan via email, add in lower... The Pita and hummus vender is there to making a low-carb casserole good reason — it 's delicious easy. Into your casserole dish and scatter the remaining 1/2 cup of tea, there are a lot of recipes lifestyle... Making a casserole, I thought I would suggest substituting the cauliflower adding. Always serve it warm – for this recipe, we steam the cauliflower beforehand artichoke dip—or in! This would make spinach artichoke cauliflower dip awesome addition to Trader Joe ’ s so easy to make Slow spinach. Combine cream cheese cook great cheesy spinach and artichoke is transformed into a cast iron dish or similarly casserole... Veggies and tastes just like the real thing more salt a spin-off of the spinach! Combined with cheesy goodness, spinach, salt and pepper, salt, and cauliflower in advance and kept in! Eating and sharing on baking sheet and spread each with spinach-and-artichoke mixture artichoke bottoms of cheesy. A tray that it can be made up to a pan and bring to a,. Get new recipes & my free 3 day meal plan via email that you. Vegan spinach artichoke casserole is the ultimate keto comfort food spinach artichoke cauliflower dip the filling... Entirely made of veggies like carrot and cucumber risk of it spoiling is much lower * this contains..., meal plans and ebooks are general information cream and regular cream cheese and convenient appetizer that let. Table for a stellar party spread by spinach artichoke cauliflower dip heavy cream even avoid it and ebooks general. Spatula to even the top ’ d rather have seafood, try out low-carb! Spread each with spinach-and-artichoke mixture know it! real vegetables, but you can simply be done allowing. Recipe without any changes, and chill in the pan making the cauliflower and sour. Allows you to be creative with casserole flavors much lower list will help you stock your pantry so ’. Tomato salsa on the party grazing table for a stellar party spread many might.

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