(updated 5/25/18). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Serving Size: 1 doughnut (80g) Amount Per Serving. A typical target for total Estimated Glycemic Load is 100 or less per day. ... Krispy Kreme Glazed Blueberry Cake Donut Holes (4) (1 serving) Calories: 230, Fat: 13g, Carbs: 26g, Protein: 2g. Recipes. Find Calorie and Nutrition Information for Krispy Kreme Blueberry Cake Doughnut. Krispy Kreme's Doughnut and Traditional Cake Doughnut also have 190 calories, making them the best choice on the menu. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned, PROTEIN QUALITY 340: Maple Flavoured Iced. Calorie Goal 1,700 cal. User Agreement (updated 5/25/18) Calories. We are trying to get the ingredient information of this item for you. Glazed Blueberry Cake Doughnut Hole Krispy Kreme Doughnuts 1 piece 48.0 calories 6.5 grams carbs 2.0 grams fat 0.5 grams protein 0.1 grams fiber 4.0 mg cholesterol 1.0 grams saturated fat 53.0 mg sodium 4.0 grams sugar 0 grams trans fat There are 300 calories in one serving of Krispy Kreme Glazed Blueberry Cake Doughnut. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Edit this item. Visit us to enjoy the classic Original Glazed and other varieties of fresh doughnuts. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Nutrition information for Krispy Kreme Donut. CALORIC RATIO PYRAMID™ Nov 16, 2020 - Explore Anita Gates-Rose's board "Baked blueberry donuts" on Pinterest. This listing does not contain enough data on individual amino acids to determine protein quality. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Daily Goals. About Us Find A Shop. Therefore, to work out how much fat you need each day, take your daily calories requirement, times it by 0.2-0.35, and divide by nine. 1 Doughnut/86g. Sign In / Join Rewards Sign In. Get full nutrition facts for other Krispy Kreme products and all your other favorite brands. Krispy Kreme Doughnut Hole Glazed Blueberry Cake variety adds tangy berries to the handy treat. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. White Kreme Filled Original Glazed Doughnut. If you are in the mood to make donuts, you may also like my simple homemade sugar donuts, this quick fried donut recipe, or even my 15-minute ricotta donuts. We know and love the one-stop-morning-shop for their classic glazed rounds, and even more for their creative new additions over the years like kreme-filled, lemon, blueberry and strawberry. Information and products to help you count calories ... Chocolate Cake. 2,000 calories a day is used for general nutrition advice. The good: This food is very low in Cholesterol.The bad: A large portion of the calories in this food come from sugars. 1 Doughnut/54g. and Privacy Policy and Cookie Statement - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Everything in moderation, right? This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Where do the calories in Krispy Kreme Doughnuts Glazed Blueberry Cake Doughnut come from? 45 % 15g Fat. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Privacy Policy. Calories, carbs, fat, protein, fiber, cholesterol, and more for Krispy Kreme Glazed Blueberry Cake Doughnut (Generic). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Protein quality is dependent on having all the essential amino acids in the proper proportions. No matter what types of doughnuts you love, Krispy Kreme Doughnuts has them! 190 Calories. There are 300 calories in 1 doughnut of Krispy Kreme Blueberry Cake Doughnut. Cookie, Chocolate Iced Doughnut with Kreme Filling. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned, NUTRITIONAL TARGET MAP™ Cart 0 Open Navigation. Glazed Blueberry Cake 80 300 42 <1 2 14 42 7 0 20 230 Glazed Chocolate Cake 80 300 41 2 3 15 45 7 0 20 230 Glazed Cinnamon 53 200 25 <1 2 11 50 4.5 0 0 90 Glazed Cruller 56 220 27 <1 2 12 49 5 0 15 260 Glazed Kreme Filling 84 340 38 <1 3 20 53 10 0 5 140 If you have diabetes or metabolic syndrome, you might want to aim a little lower. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Location Search. 7,620,531. Personalized health review for Krispy Kreme Doughnuts Mini Crullers, Blueberry: 220 calories, nutrition grade (C minus), problematic ingredients, and more. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. How does this food fit into your daily goals? 3 % 2g Protein. If you are in urgent need of this information, we advise you to visit the official website of this restaurant. Get nutrition information for Krispy Kreme items and over 200,000 other foods (including over 3,000 brands). Serving Size : 1 donut. Start your food diary today! If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. To visit the official website of this restaurant in Cholesterol.The bad: a large portion of the calories in Doughnut... Donut!!!!!!!!!!!!!!... 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