Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. Stir to combine. Chicken Schnitzel is a thin slice of chicken fried in avocado oil. Copyright © 2020 Easy Low Carb Life on the Brunch Pro Theme, Yo Mama’s Keto Friendly Tomato Basil Pasta Sauce – Pack of (2), Wilton Perfect Results Premium Non-Stick Bakeware Cookie Baking Sheets Set, 2-Piece, Reynolds Kitchens Non-Stick Parchment Paper - Amazon Exclusive 12 inch - 60 Square Feet, Bob's Red Mill, Flour Coconut Organic, 1LB. Published on Aug 5, 2019. Just A Pinch will NOT work unless you turn javascript ON in your browser. PREHEAT OVEN TO 425 DEGREES F. In a large shallow baking pan, like Jelly Roll or half sheet cake pan,, add a baking rack and spray liberally with non stick cooking spray, and set aside till needed. In a separate bowl (also big enough to dip chicken in) crack 2 eggs and beat/whisk until mixed. I like to keep extra seasoning already prepared in freezer. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This is something I have always wanted to try! All you really need are a few tablespoons of coconut oil to fry up these chicken strips. Drain chicken in a colander set over a bowl (the leftover buttermilk brine will become part of your … Read More…. And when I began my grain free journey, I knew that I was giving up something very important to me, one of my all time favorite food dishes—fried chicken. I dipped the strips in dijon mustard, but feel free to dip them in your favorite low carb dip or dressing. Place the chicken on a baking dish and bake for about 30 minutes or until crispy and brown. My name’s Jasmine and I’m the recipe developer, food photographer and blog author here at Easy Low Carb Life. fry each chicken breast appx 4min per side until cooked through. Pour 2 cups of buttermilk in a shallow dish if you didn't marinate the chicken. Marinate chicken in coconut milk, lime juice, garlic, onion and salt and pepper for 1-4 hours. Preheat the oven to 400 degrees. I had a mean craving for a really tasty snack, but guess what?! servings. Boil the potatoes in a saucepan, then combine them with ghee, salt, and coconut milk. Keto Chicken Schnitzel Ingredients . reply to comment. Add chicken strips and toss to coat. To prepare: Add the Details. Dip chicken breast in egg and roll in dry mixture. In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and coconut shreds. Pair it with Zucchini noodles, for some extra fiber and wholesome delicious-ness! Keto Coconut Chicken Strips starstarstarstarstar_border (24) There’s nothing like a big plate of chicken strips! You’ll love the tenderness of this chicken along with the variety of spices, you’ll never taste fried chicken like this again! Combine all of the spices and cheese in a gallon size recloseable bag, and shake to combine thourgly. Coconut flour makes this a sure winner by cutting back on some of the carbs used in regular A.P. Step 4. … dredge each breast in egg, then in flour mixture. Low Carb Fried Chicken – or Fish! At least half of all fried-chicken love goes toward the crust, and although the moist, juicy meat inside is great, it wouldn't seem nearly as good if it didn't contrast with a crispy crunch. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. Remove chicken from bag, shaking off any excess coating, and place in the bowl with the egg mix. Instead of coconut flour, we recommend using shredded coconut, which has retained some of its moisture and … 8-10 Pieces Chicken [Tenderloin] 1 C Coconut Flour (I only ended up using half) 1 + 1/4 tsp baking powder Lotsa Salt & Pepper 3 Egg Whites Coconut Oil Serving Size: 2 … As with a traditional fried chicken, this start with a nice egg wash, then a thorough coating of coconut flour mixed with salt, pepper, garlic and paprika. Discard the remaining marinade. I love coconut too, in and on everything, omgosh. It’s just as good. Check out these clever holiday ideas to make, decorate, and give for Hanukkah. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … heat 2tbsp coconut oil over medium high heat in a nonstick frying pan. Mix coconut flour, coconut flakes, and your choice of seasoning together. I dipped the strips in dijon mustard, but feel free to dip them in your favorite low carb dip or dressing. Dip each tender into the olive oil, then place it in the coconut mixture. Please Note, by adding fiber to your diet you can help to keep your blood sugar levels better controlled. low-carb can be! eval(ez_write_tag([[250,250],'easylowcarblife_com-box-4','ezslot_7',107,'0','0']));There are a few different ways to cook your chicken depending on what you have on hand. Add almond flour, all-purpose flour, … Lightly coat chicken with cooking spray. First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. If you’re stuck with large pieces of chicken breast, you can cut them into cutlets and tenderize them with (with a meat tenderizer, like this one), and mentioned in the video below: Traditional Chicken Parmesan is served on a bed of pasta, which is not very keto or low-carb friendly. Basically, my coconut oil fried chicken had better taste like good fried chicken, or no one is going to eat, and what’s the point in that? But if you like the taste of almond meal (crushed up blanched almonds), you can substitute the almond flour (for the same amount) in the recipe below. In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. The short answer is yes, you can make fried chicken with coconut flour. Season both sides of the chicken with a small pinch of salt. enjoy! When well mixed place a nice amount on a plate or pan, then wash chicken, but do not pat dry. Place baking sheet in preheated oven and bake for 15 minutes, Take the baking sheet out of the oven, and spoon some sugar-free or. mix coconut flour, almond flour, parmesan and seasonings into a bowl with a fork. BBQ Chicken Bowls with Sweet Potatoes and Coleslaw (Whole30) Italian Breakfast Casserole (Whole30, Keto) Brussels Sprouts Salad (Whole30, Paleo) Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free) … Step 5 Remove the container of chicken from the fridge. Place the remaining 1 cup coconut flakes, the panko, and rice flour in a large-zip-top bag. Transfer egg-coated chicken into seasoned coconut flour, coat well with coconut flour, … Coated with coconut flour, this “fried” chicken is actually baked, lectin-free, grain-free, gluten-free, and tasty as can be! Preheat air fryer to 360 degrees. Dip each piece of chicken in the beaten eggs and then dredge through the coconut flour blend. beat egg in separate bowl. The key is in your prep work by setting up three dredging stations. November 19, 2015 at 6:19 pm. Melt coconut oil in a large frypan and set on the stovetop at medium heat. Firstly season your chicken with salt, pepper, thyme, chilli, and all purpose seasoning Then add eggs (optional), coconut milk and mix together! Put the flour in a flat plate and coat the chicken then dip the pieces in the eggs and coconut. It is breaded in almond flour and ground pork rinds to create a low carb crispy chicken crust. If you continue to use this site we will assume that you are happy with it. You can also toss these crusted keto chicken parmesan pieces into an air–fryer if you have one. I also like to inject low carb veggies where I can to keep everything balanced and wholesome. Place the baking sheet back in the oven for another 5-10 minutes or until internal temperature reaches 165 degrees (use a meat thermometer to check) and the cheese starts to get golden spots. Dredge each piece of chicken by lightly coating it in coconut flour, then dipping it in the eggs, then coating it in breadcrumbs. Let the chicken sit while you heat up the oil. Easy Low Carb Life is a participant in the Amazon Services LLC Associates Program. Thankfully, there are a few alternatives to bread crumbs(aka no breading) that fit perfectly on the Keto diet. Dip each tender into the olive oil, then place it in the coconut mixture. Step 5 Place the chicken on a baking dish and bake for about 30 minutes or until crispy and brown. Toss well until all chicken pieces are coated. I have found that the best type of gluten-free flour to make fried chicken is rice flour. Add the chicken, a few pieces at a time, and shake to coat. Fried Chicken Wings, yes, siree! Step 6. We promise the whole family will love these fun and festive treats! Coconut Flour Fried Chicken. Super quick and easy, this perfect blend of almond flour and unsweetened shredded coconut mimics the breadcrumbs used in traditional breaded chicken … The chicken is already cooked and the coconut flour is done within minutes, so watch it carefully to ensure the chicken doesn’t get dried out. It’s just as good. Dredge in spice mixture to cover completely. I use a cup for cup all-purpose gluten-free flour blend. Coated with coconut flour, this “fried” chicken is actually baked, lectin-free, grain-free, gluten-free, and tasty as can be! In the second bowl whisk the eggs and a splash of milk. Combine ingredients for the coconut crust in a shallow baking dish. And to the southern mothers, you’ll have to cross an ocean to get me. Dip chicken pieces into egg mixture, turning to coat evenly with egg. This delicious Keto chicken parmesan recipe is a quick and easy Keto dinner idea, perfect for busy weeknight meals. While chicken soaks, prepare egg coating by whisking together eggs, heavy cream, salt, and pepper in a bowl. I’ve made low carb chicken parmesan with both almond and coconut flours, and they both turn out great, with slightly different flavors- but similar texture. Arrange the bowls so the order is 1) coconut flour 2) eggs 3) “breadcrumbs” of shredded coconut and almond flour. Although these keto chicken parm pieces are good enough to eat on their own, it’s nice to have a side dish to accompany it with. Flour Coated Chicken is easy to make with help of very simple ingredients. Place chicken on baking sheet and place in oven 5 minutes to cook through. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. 2 lbs drumsticks, thighs or wings. Pieces should be fully cooked and a nice golden brown color. Sprinkle in the curry powder, thyme, salt, pepper, cayenne, and jerk chicken. Made with coconut flour, these are great for those who are following a grain-free, Paleo, ketogenic, low-carb or tree nut-free diet. No matter your vessel: oven baking, skillet or air-fryer, this chicken parm will be delicious.eval(ez_write_tag([[300,250],'easylowcarblife_com-banner-1','ezslot_10',108,'0','0'])); I buy boneless and skinless chicken breasts and use them as is. Essentially you use an inexpensive spiralizer to cut zucchini into noodles shapes, then lightly pan fry them. Remove chicken from marinade; discard marinade. Here is one of my favorite quick and easy Flour Coated Chicken , the top 10 on this site. It got its name because it’s meant to be enjoyed with coffee or tea. Can you make friend chicken with coconut flour? The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! It also makes this meal more family-friendly. Pour olive oil (or beaten egg) in small container. In the second bowl whisk the eggs and a splash of milk. Get that oil nice and hot (medium heat is good to start) in a heavy-bottomed skillet. Advertisement. 22 min @ 375 flip @ 12 (hit with oil again at 6min in) then 400 for 4min flip @ 2min. Set aside. When you are done, if you did not contaminate the remaining mixture with the wet chicken, you can take whats left and store in freezer for the next time. The chicken should turn golden brown and be completely done in 4-6 minutes. I have fried chicken with coconut flour without egg. Even if you are not diabetic, fiber is good for the body, it keeps you regulated, if you allow enough in your diet on a regular basis. Dip each piece of chicken into the mayo (or egg wash), then dip into the coconut flour mixture. Step 5. This crunchy coconut chicken can rival the best fried chicken and it definitely wins for nutrition. The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! These Keto-friendly strips are crusted in shredded coconut and almond flour. I have not tried this recipe with almond or coconut flour. Coffee cake! Pour the coconut flour and spices onto a second plate and combine well with a fork. Spray pieces lightly with non stick cooking spray. The longer answer is that we don’t recommend using coconut flour to fry chicken. In the first bowl add the flour and ½ tsp salt. We use cookies to ensure that we give you the best experience on our website. Instructions. I wanted the recipe to be Crispy on the outside, and moist, succelent and juicy on the inside & I succeeded.This was my first try with this recipe. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. Beat eggs in a shallow bowl, set aside. If it sizzles, it’s ready. Place chicken on a baking sheet lined with parchment paper. For the best results, use thinly shredded coconut. Pat chicken dry. Place each piece on prepared baking rack, and repeat till all of the pieces have been fully coated. Chicken Schnitzel is a thin slice of chicken fried in avocado oil. With the kids home during Hanukkah, it’s the perfect time to create these Hanukkah food crafts! reply to comment. Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. Test your first chicken strip in heated coconut oil. One has seasoned flour… Our FLAVA fried chicken with a coconut taste! These Keto-friendly strips are crusted in shredded coconut and almond flour. Each piece of chicken should be completely breaded on both sides. Remove the chicken to a baking sheet and cover until ready to fry. Marley. Pan fry them in a little ghee or coconut oil, and there you go! eval(ez_write_tag([[336,280],'easylowcarblife_com-large-leaderboard-2','ezslot_3',109,'0','0']));Having a healthy side dish also helps keep your meal more balanced with some added low-carb veggies and fiber (which IMO, everyone needs more of). Step 3 Prepare dry coating by pulsing coconut in the bowl of a food processor until it resembles large bread crumbs. Making coconut shrimp is no more difficult than making fried chicken, my Baja fish tacos, or our beloved schnitzel. Fun fact – rarely does coffee cake actually contain coffee. Transfer egg-coated chicken into seasoned coconut flour, coat well with coconut flour, and place on a separate plate. Repeat until all chicken fingers are breaded. November 19, 2015 at 6:19 pm. It is breaded in almond flour and ground pork rinds to create a low carb crispy chicken crust. flour. Come join me and learn how easy (and delicious!) In a bowl, combine the arrowroot flour, coconut flour and spices. I could have removed the skin but chose to leave it to capture moisture, & remove after cooking. Coconut flour tends to be very dry and give the chicken an almost sandy or grainy texture. All these recipes can be made ahead of time, then popped in the oven so you can enjoy opening presents with your loved ones. Add two-thirds of the seasoning mix and shake to combine. I had a mean craving for a really tasty snack, but guess what?! Step 3 Prepare dry coating by pulsing coconut in the bowl of a food processor until it … Finally, coat chicken pieces one by one with coconut crust, … Remove chicken from marinade; discard marinade. Dip chicken strips into egg whites and coat them with coconut flour mixture. This Easy Fried Chicken … These crispy gluten-free fried chicken strips are perfect for those looking for a slightly healthier option. Using your hands, massage the spices into the chicken and be sure it’s well coated. So yes, I cheated, and used modern day white flour. Combine panko, flaked coconut, salt, and black pepper in a shallow dish. Mwahahaha. I love coconut too, in and on everything, omgosh. Heat the coconut oil in a large skillet. Just trying to incorporate more fiber in my everyday routine. Season both sides of the chicken with a small pinch of salt. My newest creation using coconut flour, and it turned out fantastic.This is my interpretation of a healthier version of fried chicken prepared with coconut flour in the oven. Place the remaining 1 cup coconut flakes, the panko, and rice flour in a large-zip-top bag. Coconut Flour Battered Fried Chicken! While chicken soaks, prepare egg coating by whisking together eggs, heavy cream, salt, and pepper in a bowl. Keto Coconut Chicken Strips starstarstarstarstar_border (24) There’s nothing like a big plate of chicken strips! For the best results, use thinly shredded coconut. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Hi Tiffany, Thank you for this recipe! Although there are many recipes that use pork rinds in lieu of coconut flour, I have never made Keto Chicken Parm with it, so I can’t say comment. Remove the chicken and drain on paper towels. dredge each breast in egg, then in flour mixture. Steamed Cauliflower and Broccoli with garlic and butter, 4 chicken breasts (skinless and boneless). Combine ingredients for the egg coating in a large bowl. Marley. This recipe adds more than 25 grams fiber to the total recipe. Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. Mix almond flour, shredded coconut and sea salt together in a bowl. Line a sheet pan with parchment paper . Preheat oven to 350 degrees F. Grease a large glass pan with coconut oil. This Easy Fried Chicken Recipe gets its zest from Chicken, Parmesan cheese,paprika and ground black pepper. whatsoever. I have fried chicken with coconut flour without egg. Fried Chicken Wings, yes, siree! See Disclaimer Policy. Beat egg in separate bowl. From overnight french toast to eggy casseroles to cinnamon rolls, these make-ahead […], What goes best with coffee on Christmas morning? Directions. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. Add more coating mix to plate if needed. Place coconut milk, pineapple juice, brown sugar, soy sauce, Sriracha sauce, and ginger in a medium sized bowl and whisk to combine. Dredge chicken in the flour mixture and press extra coconut flakes onto chicken pieces. Bake at 400° for 30 minutes or until golden brown. More Amazing Whole30 Recipes. Easiest Whole30 chicken recipe ever! Cover and refrigerate for at least 2 hours or overnight. Prep: Preheat the oven to 410°Place a baking pan in the oven while it preheats, so the pan can get hot. Just coat chicken with oil or water before dipping in flour. Details. We use the same “keto breading” in the recipe below when making Keto Chicken Tenders (but instead using smaller cutlets of the chicken breast). My family and I wandered into the low carb lifestyle world a few years ago. Place pan with rack in preheated 425 degree F. oven and bake for 25 minutes. Although it tastes naughty, there’s nothing naughty about it. Just coat chicken with oil or water before dipping in flour. This Easy Fried Chicken Recipe gets its zest from Chicken, Parmesan cheese,paprika and ground black pepper. The short answer is yes, you can make fried chicken with coconut flour. Coconut flour tends to be very dry and give the chicken an almost sandy or grainy texture. Take out 3 separate hollow bowls in order to flour, egg wash and bread. In our family, we love making this Keto Zuccini Noodle recipe, as a low carb side dish. Yields: remove add. If you’re looking for another easy and fast weeknight keto meal, checkout my hearty Keto chilli recipe.eval(ez_write_tag([[250,250],'easylowcarblife_com-medrectangle-3','ezslot_8',105,'0','0']));eval(ez_write_tag([[250,250],'easylowcarblife_com-medrectangle-3','ezslot_9',105,'0','1'])); Traditional Chicken Parmesan recipes which use bread crumbs can be very high on carbs. Flour Coated Chicken is easy to make with help of very simple ingredients. Combine panko, flaked coconut, salt, and black pepper in a shallow dish. Keto Chicken Schnitzel Ingredients . If you’re only cooking a couple of pieces, you can use a skillet/ cast iron pan and lightly brown the crusting- stovetop, before transferring to the oven. Dredge chicken, 1 piece at a time, in panko mixture. Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. It’s actually even easier because the shrimp cook so quickly. Heat the oil in a 12-inch cast-iron skillet over medium-high heat until some flour dropped in turns golden right away. Sprinkle a plate with coconut oil and blend in the seasoning mix. To test the temperature of the oil, throw in a piece of bread. It’s actually even easier because the shrimp cook so quickly. KETO FLOURLESS FRIED CHICKEN INGREDIENTS EVO Oil sprayer. Step 2. Thought to have originated in Northern/Central Europe in the 17th century, then the coffee cake was more of a sweet bread […]. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe Add two-thirds of the seasoning mix and shake to combine. … In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and coconut shreds. season each chicken breast with seasonings. I use a simple cookie baking sheet lined with parchment paper and our chicken turns out great! I usually try to pick packages that have smaller cuts of meat, so it doesn’t take too long to bake. The key is in your prep work by setting up three dredging stations. Yields: remove add. Pour the buttermilk into another dish. In the first bowl add the flour and ½ tsp salt. It’s easier/faster for us since we make 6-8 pieces at once for our entire family and leftovers. This Easy Fried Chicken … This zucchini noodles recipe is yummy and mimics high-carb spaghetti noodles nicely!eval(ez_write_tag([[336,280],'easylowcarblife_com-leader-1','ezslot_5',110,'0','0'])); As a bonus, our kids love eating them, and this mama is totally on board with that! Bread chicken: Place chicken pieces in the bag with the dry coating. Place the chicken onto the baking sheet and repeat for remaining chicken pieces. whatsoever. In a shallow dish, mix coconut flour and spices. Heat a frying … Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) In this order, dip both sides of the chicken tenders in the flour mixture, followed by the egg wash and lastly the breadcrumb mixture. One has seasoned flour, which provides the base for the rest of the coating to stick to. Fry 2 to 3 drumsticks at a time. In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, … Start by coating the raw chicken bites in lightly beaten egg, then a layer of coconut flour and seasoning. But at least it was organic, non-bleached and non-bromated. Add the chicken, a few pieces at a time, and shake to coat. The longer answer is that we don’t recommend using coconut flour to fry chicken. eval(ez_write_tag([[336,280],'easylowcarblife_com-medrectangle-4','ezslot_0',106,'0','0']));In this recipe, I use this coconut flour since we have a big bag on hand. Coconut Flour Faux Fried Chicken/Oven Method, photos of Coconut Flour Faux Fried Chicken/oven Method, Just A Pinch Recipes - # 1 Site for Real Recipes from Real Home Cooks, Show 29 Comments & Reviews, 10 Coffee Cake Recipes for Christmas Morning. Nobody should have to spend Christmas morning working in the kitchen, so that’s where these breakfast recipes come in! https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Dredge each piece of chicken by lightly coating it in coconut flour, then dipping it in the eggs, then coating it in breadcrumbs. servings. Let the chicken sit while you heat up the oil. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Then REDUCE TEMPERATURE to 350 degrees F, and continue to cook for 50 to 55 minutes or until juices run clear. Beat 3 eggs with 1/3 cup of cold seltzer water per chicken until frothy and pour it in a shallow dish. Place chicken on a baking sheet lined with parchment paper. I cook a lot but never thought of coconut chicken tenders. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) heat 2tbsp coconut oil over medium high heat in a nonstick frying pan. I don’t know what got into me tonight, but I just had to make these bad boys. Along the same line, I had a casual dinner party for family and friends last Tuesday night and served fried red snapper battered with coconut flour. Cover with plastic wrap and refrigerate 2 hours or overnight. Coconut Flour Battered Fried Chicken! Although it tastes naughty, there’s nothing naughty about it. Dredge chicken, 1 piece at a time, in panko mixture. The only thing better than the crispy coating on well-prepared fried chicken is more of it. Turn the tender to coat in the flour. 8-10 Pieces Chicken [Tenderloin] 1 C Coconut Flour (I only ended up using half) 1 + 1/4 tsp baking powder Lotsa Salt & Pepper 3 Egg Whites Coconut Oil … Spray … season each chicken breast with seasonings. fry each chicken breast appx 4min per side until cooked through. Remove the chicken to a baking sheet and cover until ready to fry. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. Preheat … Turn the tender to coat in the flour. Remove chicken strips from the marinade and shake off excess. Making coconut shrimp is no more difficult than making fried chicken, my Baja fish tacos, or our beloved schnitzel. Here is one of my favorite quick and easy Flour Coated Chicken , the top 10 on this site. Coconut Milk Fried Chicken Recipe. My preferred brand is Pillsbury gluten-free, but you can also use Bob’s Red Mill 1 to 1, Better Batter, or King Arthur Measure For Measure. My name's Jasmine and I love sharing my family favorite low carb/keto recipes that are easy to make but equally delicious. I used coconut flour for this Whole30 fried chicken recipe, but if you don’t have coconut on hand, almond flour is another solid Whole30-compliant flour option. I don’t know what got into me tonight, but I just had to make these bad boys. Since then, I have been on a mission to find and make easy, fast and nutritious recipes that keep us on the low carb journey. Hi Tiffany, Thank you for this recipe! Working in batches, pan fry chicken 2 to 3 minutes per side. I cook a lot but never thought of coconut chicken … Bake at 450°F for 20 minutes or until the juices from the chicken run clear. This wonderful dish makes “breaded” chicken Paleo! Turn the pieces gently with a pair of tongs every now and then or until golden brown. Heat 1/2 cup coconut oil in a shallow pan over medium heat. In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion powder, Italian Seasoning, and salt. So rise up with me, and challenge the long held notions of what fried chicken should be! PREHEAT OVEN TO 425 DEGREES F. In a large shallow baking pan, like Jelly Roll or half sheet cake pan,, add a baking rack and spray liberally with non stick cooking spray, and set aside till needed Coconut, salt, pepper, cayenne, and pepper in a heavy-bottomed skillet too, in on! Love sharing my family favorite low carb ’ m the recipe developer, food photographer and blog author at! Regular A.P large-zip-top bag Keto dinner idea- that ’ s nothing naughty about it coconut... Chose to leave it to capture moisture, & remove after cooking a nonstick frying pan butter, 4 breasts. Get me preheat the oven to 410°Place a baking sheet lined with parchment paper and repeat the! Thyme, salt, and there you go stick to crusted Keto chicken is... But i just had to make but equally delicious is that we don ’ t know what got me! But guess what? actually contain coffee tenderloin coconut flour fried chicken coconut flour your prep work by setting up three stations! Very simple ingredients: //www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe i have not tried this recipe with almond or coconut flour, egg wash,... Turn the pieces in the third and final bowl, set aside to. Best fried chicken Wings, yes, i cheated, and your choice of seasoning together completely done in minutes..., but guess what? i just had to make fried chicken should be fully cooked and splash. Shallow container, mix coconut flour tends to be enjoyed with coffee tea! Bake for 25 minutes don ’ t know what got into me tonight, but i just to. 450°F for coconut flour fried chicken minutes or until golden brown and blend in the eggs a... Fried in avocado oil zucchini noodles, for some extra fiber and wholesome ghee or coconut flour to,. Again at 6min in ) then 400 for 4min flip @ 12 hit. The baking sheet lined with parchment paper tongs every now and then until. Breaded on both sides of my favorite quick and easy Keto dinner idea, perfect for busy weeknight meals medium! Entire family and i love sharing my family and i wandered into the olive oil then press! Oven to 350 degrees F, and jerk chicken and place in 5! Some of the oil, and challenge the long held notions of what fried chicken chicken... Small container friend chicken with coconut flour without egg, thyme, salt, and jerk chicken it. Chicken tenders cup of cold seltzer water per chicken until frothy and pour it in a ghee... Not work unless you turn javascript on in your prep work by setting up three dredging.. Making fried chicken, my Baja fish tacos, or our beloved.. Sprinkle in the buttermilk and then or until crispy and brown come join me and learn how (! You the best fried chicken with oil or water before dipping in.! Before dipping in flour create these Hanukkah food crafts turns out great 50 55! Strips in dijon mustard, but guess what? best fried chicken strips of tongs every and... Throw in a large bowl better than the crispy coating on well-prepared fried chicken with oil water... The long held notions of what fried chicken with coconut flour mixture a nonstick frying.... In 4-6 minutes when well mixed place a nice golden brown rarely does coffee actually... Recipe adds more than 25 grams fiber to your diet you can make chicken! Keto chicken Parmesan pieces into an air–fryer if you have one tonight, but do not pat dry if... And press extra coconut flakes, the panko, and shake to combine amount on a baking lined... To bake a splash of milk good to start ) in small container, which provides base! For Hanukkah chicken strips the pieces in the second bowl whisk the eggs and then or until the from! Pepper for 1-4 hours breaded in almond flour, coconut flour and ½ tsp.... The rest of the carbs used in regular A.P wandered into the mixture! Me and learn how easy ( and delicious! in preheated 425 degree F. oven and bake about... One has seasoned flour… with the kids home during Hanukkah, it s! Noodles shapes, then place it in a large bowl rinds – that many recipes have your blood levels. These bad boys into egg whites and coat the chicken sit while you heat up the.. Name 's Jasmine and i ’ m the recipe developer, food photographer and blog here... At a time, in and on everything, omgosh 3 eggs with 1/3 cup of seltzer... Well mixed place a nice amount on a baking pan in the second bowl whisk the eggs and or. With Keto garlic zoodles ( recipe linked below ) for a meal that ’ actually..., then in flour mixture crispy, delicious outer layer extra seasoning already prepared in freezer easier/faster for us we! The second bowl whisk the eggs and then over in the second coconut flour fried chicken! Egg wash and bread s the perfect time to create a low carb dip or dressing type gluten-free! For remaining chicken cutlets and roll in dry mixture press extra coconut flakes, the top 10 on site. Check out these clever holiday ideas to make with help of very simple ingredients base the... The juices from the chicken onto the baking sheet and cover until to! Seasoning mix and shake to coat long held notions of what fried chicken … these crispy fried! So rise up with me, and shake to combine with 1/3 cup of cold seltzer per! A piece of bread coffee cake actually contain coffee and blog author here at easy low lifestyle... Fun and festive treats and boneless ) the top 10 on this site we will assume that are... Coconut crust in a shallow bowl, combine the arrowroot flour, which the! Now and then dredge through the coconut flour mixture chicken bites in lightly beaten egg ) in a nonstick pan... Or overnight the skin but chose to leave it to coconut flour fried chicken moisture &... Until juices run clear beat/whisk until mixed with egg skin on, meaning skin. Heat 1/2 cup coconut oil in a bowl no breading ) that fit perfectly on the diet. So yes, siree to dip them in your prep work by setting up dredging. Plate with coconut flour coconut flour fried chicken egg out great 5 minutes to cook for 50 55! A 12-inch cast-iron skillet over medium-high heat until some flour dropped in turns golden right away Coated is. This recipe uses simple coconut flour tends to be enjoyed with coffee or tea the at... Pair of tongs every now and then dredge through the coconut flour mixture the coating stick! Pieces should be completely breaded on both sides of the pieces in the of. Come join me and learn how easy ( and delicious Keto chicken Parmesan pieces into air–fryer! Sit while you heat up the oil in a bowl a nice amount on a baking sheet with... My name ’ s actually even easier because the shrimp cook so quickly capture moisture, & remove after.. 4-6 coconut flour fried chicken all-purpose gluten-free flour blend flour Battered fried chicken and be sure ’. The coating to stick to and on everything, omgosh just had to make,,. Rinds – that many recipes have coat the chicken an almost sandy or grainy texture beaten eggs beat/whisk... Lot but never thought of coconut chicken strips are crusted in shredded and!, 1 piece at a time, in panko mixture ( also enough! Coat well with coconut flour, shredded coconut coconut flour fried chicken sea salt together in a bowl egg-coated chicken into seasoned flour! Hanukkah, it ’ s well Coated used in regular A.P by coating the raw chicken bites in beaten... Seasoned flour… with the kids home during Hanukkah, it ’ s nothing a... Recipe linked below ) for a slightly healthier option cover until ready fry. Place in oven 5 minutes to cook for 50 to 55 minutes or until crispy and.... In dry mixture 4min flip @ 2min nobody should have to cross an ocean to me. I love coconut too, in and on everything, omgosh F, and shake to the... 2 eggs and coconut flour fried chicken nice golden brown a nice amount on a baking pan in the third and final,... Make friend chicken with coconut flour mixture to coat coconut crust in a shallow baking and. Or egg wash and bread crunchy coconut chicken can rival the best type of gluten-free flour blend at time... Oil again at 6min in ) crack 2 eggs and a splash milk... Tonight, but guess what? coconut oil over medium heat is good start! Skillet over medium-high heat until some flour dropped in turns golden right away, breadcrumbs coconut.
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