Please try again. Pair these thin, crispy cutlets with one or two side dishes or enjoy them on a cloud bread sandwich. Healthy & Delicious Recipes to sweeten up your life. Dec 14, 2019 - These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Note: I used a mix of both the spicy and regular variety of pork rinds for extra flavor, and they were not too spicy for the kids. Frank’s hot sauce or your favorite hot sauce, chicken tenders or chicken breasts sliced lengthwise into 3 even pieces, crushed pork rinds OR crushed cheese crisps if not paleo. Your email address will not be published. 3 Eggs. Having an air fryer this large makes it easy to make dinner for the whole family at once. Keto Baked Pork Rind Chicken starstarstarstarstar_border (15) Include this recipe in your meal prepping or present as part of your dinner presentation! To reheat, put back in the air fryer and bake at 350 for 5-8 minutes. Step 3 Preheat the air fryer to 390 degrees F (200 degrees C), … If you want perfectly cooked salmon every time, you have to cook it in the air fryer. https://tastykitchen.com/recipes/main-courses/air-fryer-chicken-tenders Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Eat. This post may contain affiliate links. https://beautyandthefoodie.com/keto-air-fryer-chicken-tenders Ingredients for Keto Chicken Tenders. And then you’re ready to serve, just crisp them up in the air fryer for 2-3 minutes on 370F. permalink; embed; save; parent; give award; loudcitian 0 points 1 point 2 points 3 years ago . You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. … So far we’ve tried: They each have their pros and cons and so far his favorite has been the Philip’s Air Fryer XL, Power Air Fryer XL and the Kalorik Air Fryer Pro. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Can you believe that this air fryer has a 12.7 capacity? I missed chicken tenders… Feb 3, 2020 - These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. Add the chicken pieces, coating each piece well and marinate in the fridge for 1 hour or up to 24 hours. Mar 3, 2019 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. Closing Advice. Season chicken tenders with salt and set aside. And if you’re new to the air fryer, we have a guide on How to Use An Air Fryer with some useful tips and tricks. You may need to do multiple batches, depending on the size of your fryer. Delicious and healthier recipes to sweeten up your life. Using a food processor blend the pork rinds until they are like breadcrumbs. Seal the bag, removing as much air as … Keto Air Fryer Chicken Tenders. Using an air fryer, I’m not alarmed with this since very little to no oil is used. Coat each piece of chicken in pork rinds, submerge in egg wash and coat in pork rinds again. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. Nutrition facts: 200 calories 1 Net Carbs. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! https://www.meganseelinger.com/blog/ketofriedchickentenders By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Keto Crispy Fried Chicken Tenders 1lbs Chicken Tenders - 6 Tenders Serving Size = 1 Fried Tender Calories 178 Total Carbs 0.4g Net Carbs 0.4g Protein 21.4g Fat 10g Ingredients: 5oz Pork Rinds … Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. Cook for 4 minutes then carefully flip. Steak coaked in a gluten-free, low carb crust and fried to a perfect crispy golden brown. YUM! The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Use one hand to dip each tender into the almond flour mix, then the eggs, then the pork rinds. The nutritional info for 2 chicken tenders is: These fried chicken tenders are a total crowd-pleaser my kids think they are just as delicious and amazing as you can get to “real” fried chicken without the extra fat or calories. Shake until evenly coated. Home / Keto Recipes / Dinner / Air Fryer Keto Chicken Strip Tenders. They just looked too good not to ask. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! My husband is a total air fryer fanatic and has been on a mission to find the best air fryer. 4. at 400 degrees. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. https://www.facebook.com/lowcarbwithjennifer/videos/793936297764287 You can also double your serving for a more protein-packed and filling meal. Required fields are marked *. This recipe for fathead keto rolls is the best you will ever have. To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. Wash and cut the chicken breasts into tenders. 2 weight watchers points; 0 net carbs Remove chicken. Bake for 12-18 minutes, or until cooked (165 F). A simple healthy fried chicken recipe without the oil or the mess. Since I purchased an air fryer, I’ve been making my keto chicken strips in my air fryer because it doesn’t require a large amount of oil, it’s easy to clean up and the air fryer still makes crispy, juicy keto chicken strips. I recommend storing in leftovers in the refrigerator in an air tight container. COPYRIGHT ©2020 Life Made Sweeter. Required fields are marked *. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. The smoke point of avocado oil 520 degrees F. You can heat it up to a very hot temperature without worrying that the oil will turn rancid. Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. These Crunchy Low Carb Baked Chicken Tenders are what dreams are made of for a crunch-a-holic like myself. 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