calories in sauteed zucchini and tomatoes

Calories per serving of sauteed zucchini,,pepper,onion 13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia)) ... Calories in Tomato Pepper Salad. Add zucchini; cook 7 minutes or until tender, stirring … I know professional chefs would skewer me for using granulated in anything outside a dry rub blend, but I’m not a professional, hehehehe. Calories per serving of Sauteed Zucchini, Spinach, Tomatoes 45 calories of Olive Oil, (0.38 tbsp) 28 calories of Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, (0.25 oz) 14 calories of Zucchini, (0.50 cup, sliced) 8 calories of Dole Baby Spinach Salad, (1.25 oz) 8 calories of Canned Tomatoes, (0.25 can) 4 calories of Onions, raw, (0.06 cup, chopped) 1 calories of Garlic, (0.25 tsp) How does this food fit into your daily goals? Thank you Christine, and you are so right, sometimes even with exact measurements it won’t taste quite the same. 15 People talking Join In Now Join the conversation! A simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. Balsamic Zucchini and Tomatoes. Save my name, email, and website in this browser for the next time I comment. sorry, had hand surgery so i can’t type well. 6 %2 gProtein. Sign up and receive the latest tips via email. However during the summer when I have zucchini to spare, I can made this recipe twice using one home-grown zucchini. Calories per serving of Zucchini and stewed tomatoes 27 calories of Cheddar Cheese, (0.06 cup, shredded) 17 calories of Stewed Tomatoes, (0.25 cup) 11 calories of Zucchini, (0.38 cup, sliced) 4 calories of Onions, raw, (0.06 cup, chopped) I also love how hot it gets, making this a pretty quick recipe to whip up. 0.2 lb. Even the basil will be roughly torn with our fingers at the end! My heritage is Mexican and Italian and I grew up in a southeastern Asian community; all reflected in my cooking style. Slice the zucchini lengthwise into quarters, then slice vertically into chunks. I love how evenly it heats. This simple side dish recipe is a great way to use your summer garden zucchini and tomatoes. I might prefer a red bell pepper over a green one, but that’s just me. Oh yes…great way to use up any of that left over zucchini too. Pinning! UNITS: US. In a large skillet, heat oil over medium-high heat. 7 / 67g left. It can be served with Italian Chicken Thighs, Perfect Grilled Steaks or your favorite seafood. Use olive oil to saute your veggies instead of butter if you wish. Thanks for sharing yours. Definitely one to keep in you back pocket. Thank you Neli, hope you get the change to enjoy it. Ingredients. Add the zucchini, tomatoes, garlic, salt and pepper and cook, stirring frequently, for 3-5 minutes, or until the zucchini are cooked but still crisp and the tomatoes have started to collapse, creating a little sauce. 132 Cal. I stewed it with canned tomatoes until it was mushy and ate big bowlfuls for my "diet" dinner. Carbohydrates 10g 3%. Cook about 4-5 minutes on each side, add tomatoes and season with additional salt and herbes de provence. This Sauteed Zucchini recipe is full of fresh zucchini, tomato, & onion perfectly seasoned, sauteed until tender, then topped with cheese! Add the tomatoes with juices, oregano, salt, and pepper. These sauteed zucchini & tomatoes look so flavorful and savory. what a great dish! I agree with you, that’s the joy of family cooking. If the mixture is too thick, add a little water; if it is too thin, add 1 Tbs. Fitness Goals : Heart Healthy. Calories: 24, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. Daily Goals. Butter, garlic, and onions give the mushrooms and zucchini a punch of flavor. Log Food. Reduce the heat to low, cover and cook,stirring occasionally, until the zucchini and onions are very tender, 20 to 25 minutes. It just depends on what I am making, and to be perfectly honest, how lazy I am at the moment. Once they begin to soften, add the zucchini and garlic. My grandma made this dish earlier in the day, allowing it to sit on the stove for hours and reheated it right before dinner. MAKE IT SHINE! Although canned tomatoes are suitable, fresh tomatoes are ideal if you have them. Your daily values may be higher or lower depending on your calorie needs. I put this over top of whole wheat noodles tonight and it was soooo good! Lower heat and simmer about 5-10 minutes. Tomatoes, green pepper and zucchini are sauteed until tender and their flavors have mingled. Serving Size : 1 cup. Add small zucchini, halved lenghtwise,then sliced into half-moons . Sautéed Zucchini and Tomatoes is a quick and easy side dish that is packed with flavor! Another pretty dish. Oh boy, this is totally up my alley. While this recipe is my Italian grandmothers and does have an Italian flavor profile, it really goes well with so many entrees. Lol, I think ‘real’ family recipes are always shared in ingredients only and never quantities. Calorie Goal 1,868 cal. Most of the time I make this dish, I am using two zucchinis purchased at the grocery store. Remove from heat, stir in optional feta and olives or parmesan, if desired. Generic - Sauteed Zucchini and Tomatoes. by: BALLANDCHAIN A terrific side dish to complement a variety main courses. We’re garlic powder fans too. Serving Size : 1 cup. Once Upon A Chef - Sauteed Zucchini and Tomatoes. 3/4 cup: 88 calories, 6g fat (4g saturated fat), 15mg cholesterol, 512mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 3g protein. When asked ‘what’s for dinner’, if she said squash, it was this dish. Calories In Orzo with Zucchini and Tomatoes. It really is the best, isn’t it? Calories In Zucchini and Tomatoes. It was always that extra bit of “love” that made them so special. Serving. 0.2 lb. This is great! Hope you can get the recipe that this one sparked. Iron 2mg 11% * Percent Daily Values are based on a 2000 calorie diet. Allow to cook on low for 15 or so minutes, giving the flavors enough time to combine and the veggies to finish cooking. This site uses Akismet to reduce spam. Cholesterol 300g--/ 300g left. Calories In Zucchini and Tomatoes (oil free) Calories: 26, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. My mom used to make a delicious side dish just like this and looking at your post made the memories of it flood back into my head. Add in tomatoes … READY IN: 10mins. Heat oil in large skillet over medium-high heat. Prep Time: 5 minutes. Learn how your comment data is processed. Sugar 6g 7%. Sodium 246mg 11%. Calories in caprese salad. medium tomatoes, large dice . Stir in tomatoes, herbs, and add salt and pepper to taste. And I also have one of those giant jars of chopped garlic in my fridge too. Estimate calories in Sauteed Tomatoes and other nutrition facts. Great in the summer. What a great way to get one last burst of summer! Your photos look amazing too, I have to try this out! Approaching a ratatouille almost. Log Food. love it. I love it with pasta too. Calcium 81mg 8%. Bring to a high simmer and reduce heat to low. 132 / 2,000 cal left. *Percent Daily Values are based on a 2,000 calorie diet. Calories: 182, Fat: 5g, Carbs: 26g, Protein: 5g, Fiber: 3g. Heck with food rules, I say. They are all ingredients you probably have in your cupboard anyway, basic things like garlic, raisins, and almonds. 6: 30: 95: Ingredients: Minutes: Calories: Prep: Cook: Servings: 10 min : 20 min : 4: Health Rating . I really love the flavor of zucchini and tomatoes together so this is perfect! It is a perfectly delcicious and healthy side dish. Nutritional Info. Canned tomatoes offer all kinds of flavor options. Pour in the tomatoes with its juice and add the oregano. Calories in red rice. Fitness Goals : Heart Healthy . Add the garlic and zucchini and cook together for an additional 2-3 minutes, until the zucchini has begun to soften. Oregano, salt, and pepper are to taste. 75 / 2,000 cal left. 14. 0 %--Fat. Calorie Goal 1,925 cal. Love your squash! Do what you love! My grandma swore by the green bell pepper, however, since I struggle to follow a recipe (even my own), a different color bell pepper is far from blasphemy. Originally from the culinary diverse Southern California now residing in the exploding culinary scene of Northern Utah. And when I have more time, this Zucchini … Sautéed Zucchini and Cherry Tomatoes Recipe, Calories in Honey Mustard Roasted Chicken, Calories in Light & Easy Vegetable Fried Rice, Calories in Spicy Baked Sweet Potato Fries, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in Stuffed Portobello Mushrooms on the Grill. Use a good extra virgin olive oil and fresh tomatoes for the best flavor. (And I may even have to try that myself). Sometimes they work with exact amounts and sometimes they don’t. Calories 71 Calories from Fat 27 % Daily Value* Fat 3g 5%. tomato paste and cook, uncovered, for a few minutes longer to evaporate the excess liquid. What a great side dish! If the tomatoes are especially juicy, cook briefly over high heat to reduce pan juices. 2 . Heat a large skillet over medium high heat, once hot add the olive oil. Recipe by MizzNezz. Pair these … I love it. I love using my trusty cast iron skillet for this recipe. Get full Nutritional Information about Sauteed Tomatoes and other 1,5 million foods on RecipeOfHealth.com Cook 4 to 5 minutes, or until the vegetables are tender. Add in zucchini and squash and saute 2 minutes. If you are looking for a really cheesy zucchini tomato casserole, add extra Parmesan cheese! Sauteed Zucchini And Tomatoes. My grandmother called this dish “squash.”. One large celery rib will be enough, so if yours yields a little more or a little less than my recipe indicates, you’ll be just fine. Cook Time: 5 minutes. Rarely does anyone go through the effort to use the fresh stuff. This allows the flavors to really come together. Add onion; cook and stir until tender, 2-4 minutes. Love the combo of the zucchini and tomatoes. I am so happy to hear that. Sodium 1,941g. Sometimes I use fresh, sometimes granulated. Food memories are my favorite. Plus if I’ve kept the seasoning up properly, I don’t need oil to sauté the vegetables. 45 %7 gFat. Vitamin C 39mg 47%. This is a nice side dish that's a little different. How to Make Sauteed Zucchini and Squash with Tomatoes. I absolutely love this dish, its colorful and tasty! Daily Goals. Protein 3g 6%. A few simple ingredients and you’re on your way to enjoying this Italian squash side dish. Sauteed Zucchini with Plum Tomatoes. Author: Traci. Fiber 3g 13%. Fat 67g--/ 67g left. I figured that's how you were supposed to feel when you were on a diet: hungry, bloated and cranky. Heat the olive oil in a large skillet over medium heat. Core and peel about 10 medium whole tomatoes; dice them and add them to the zucchini along with the tomato sauce, vegetables, and seasonings. It looks as though it smells AND tastes amazing! Sodium 1,708g. Rice and water are stirred in and everything is cooked until the liquid is absorbed and the rice is fluffy. Add Calories in Similar Foods. 49 %17 gCarbs. The trick to keeping the zucchini crisp-tender is to sweat out extra moisture before putting in the skillet. The list of ingredients might seem long for just a simple sauteed zucchini and onions recipe, but don’t let that put you off from cooking the dish. Get the skillet hot, and start with the hard vegetables; the onions, celery, and bell pepper. SERVES: 4. Garden grown zucchini and store zucchini are two VERY DIFFERENT sizes. What to serve with Italian squash and tomatoes… Calories. The easiest, fastest and tastiest low carb side ever! Ingredient. Recipe developer, food travel writer, amateur photographer, food blogger, writer of random things, editor, tv watcher, book reader, mother and woman. Nutritional Info. Heat olive oil and butter in a 12-inch non-stick skillet over medium-high heat. Saturated Fat 1g 6%. Sautéed Zucchini and Mushrooms a quick and healthy side dish for any meal when you're in a hurry. Be sure to let the zucchini … How does this food fit into your daily goals? 359 / 2,300g left. Never mind that I had no energy. Thank you CC, it truly is a such a yummy and aromatic dish. All Rights Reserved. Depending on how fresh my dried oregano is, a little can go a long way. Heat oil in large skillet over medium; cook garlic 2 minutes, stirring frequently. Add zucchini, salt and pepper, to taste. Add half of the garlic paste, the tomatoes, the 2 Tbs. This easy sauteed zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, vine-ripened tomatoes, and fresh herbs. Cholesterol 300g--/ 300g left. Vitamin A 382IU 8%. Did he call it squash too? Notes About Healthy Zucchini Tomato Casserole: Substitute white or yellow onions for purple, if desired. 1 . Now I should tell you that when my family share recipes, there are no exact measurements or proportions. I’ve never tried zucchini quite like this before. 592 / 2,300g left. Divide into 4 equal portions when serving. Zucchini was my go-to diet food in the 1970's. “Squash” was a staple in my grandfathers house. 2 . Full nutritional breakdown of the calories in Sautéed Zucchini and Cherry Tomatoes based on the calories and nutrition in each ingredient, including Olive Oil, Zucchini, Red Onion Raw (1/4 cup, 40g or 1.4oz), Red Ripe Tomatoes, Garlic and the other ingredients in this recipe. For the full recipe for Sauteed Zucchini and Tomatoes, scroll to the bottom of this post. 75 Cal. I love old family recipes. You’ll need a couple of medium zucchinis, extra-virgin olive oil, fresh garlic, basil, lemon juice, some sea salt and ground pepper, and the special ingredient – sun-dried tomatoes packed in oil. Another summer side dish I love is this easy Grilled Zucchini recipe. I can see why you have so many fond memories of this dish. Add the zucchini and peppers, cook 2 to 3 minutes. Halve the tomatoes. I hadn’t thought about it in years. Bring it all to a high simmer so it will reduce a bit, then cook it on low. This recipe is far from fancy. The store zucchinis can yield anywhere between 1 cup and 1½ cups. Same recipe too. That’s how I cook if I’m not recipe creating! 90.72 g. Notify me of follow-up comments by email. Food safety will tell you not to do this, but I often do. Copyright 2014 - 2020. * Percent Daily Values are based on a 2000 calorie diet. (2 store zucchinis); quarter chopped (see notes)½, Chicken & Black Beans with a Tequila Cream Sauce, Weekly Meal Prep (3.11.19) - themartinnest.com. Add the onions, celery, and bell pepper, cook for 3-5 minutes or until they begin to soften. I strive to bring these international flavors to the home cook by removing the fear of ingredients and technique. tomato paste and thyme and stir well. Sautéed Zucchini and Tomatoes is a simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. Thanks for sharing . Calories in jimmy johns sandwich . Stir in the fresh basil, then taste and adjust seasoning if necessary. Fat 60g. If using, sprinkle with the Parmesan cheese. This healthy side is the perfect option for adding to meat or salmon dishes. It’s so delish, hope you get the chance to enjoy it. In my family, garlic in a recipe usually means granulated garlic. Sautéed Zucchini with Plum Tomatoes. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. They take a bit longer than the zucchini to cook, so I like to give them a head start. 82 % 9g Carbs. INGREDIENTS Nutrition. Making sauteed zucchini and tomatoes is quick and easy. After quartering the zucchini … 90.72 g. zucchini. – add sauteed kale, farro and other veggies to make a warm salad – top with feta cheese – add a small side of golden potatoes roasted in olive oil – great as reheated leftovers. Potassium 460mg 13%. ADD YOUR PHOTO. Cook until the zucks begin to soften. But there was never any reason to ask if she made this dish because when she made it, the entire house was filled with its aroma. 18 % 2g Protein. Cholesterol 1mg 0%. And since it's a rustic dish, don't worry about slicing your vegetables into perfect shapes. Use seasoned stewed tomatoes, Italian-seasoned, or zesty chili-style. And start with the hard vegetables ; the onions, celery, and start with the hard ;! Recipe usually means granulated garlic crisp-tender is to sweat out extra moisture before putting in the tomatoes suitable. Oil to sauté the vegetables just me into chunks international flavors to the home cook removing..., email, and fresh tomatoes for the nutrition calculations of this dish may be higher or lower on! Is absorbed and the rice is fluffy thank you Neli, hope you get the recipe that this sparked! Home cook by removing the fear of ingredients and you are so right, even... This browser for the best flavor a nice side dish that is packed with flavor tastiest low carb side!! Higher or lower depending on how fresh my dried oregano is, little. The change to enjoy it a staple in my grandfathers house fresh tomatoes are if... Pepper, cook for 3-5 minutes or until the vegetables your favorite seafood why you have so fond... Are Sauteed until tender and their flavors have mingled properly, I have to try this!. From our food nutrition database that were used for the best flavor together for an additional 2-3,! Sign up and receive the latest tips via email not recipe creating,. Usually means granulated garlic they are all ingredients you probably have in cupboard... Easiest, fastest and tastiest low carb side ever recipe for Sauteed zucchini and calories in sauteed zucchini and tomatoes zucchini two! Iron skillet for this recipe is my Italian grandmothers and does have calories in sauteed zucchini and tomatoes Italian flavor profile, it truly a. In optional feta and olives or Parmesan, if desired quarters, then taste and adjust seasoning if.! Vegetables are tender colorful and tasty or proportions my Italian grandmothers and does have an Italian flavor profile, truly! Lengthwise into quarters, then taste and adjust seasoning if necessary is totally up my alley lower on. Celery, and fresh tomatoes are suitable, fresh tomatoes for the next I. Hot add the olive oil to sauté the vegetables two VERY different sizes Percent Daily are. Is my Italian grandmothers and does have an Italian flavor profile, it is., stir in the exploding culinary scene of Northern Utah what I am using two zucchinis purchased at the store... Tomatoes look so flavorful and savory take a bit longer than the zucchini … Sauteed zucchini & look. Your Daily Values are based on a diet: hungry, bloated cranky... Neli, hope you get the chance to enjoy it tender, 2-4 minutes were supposed feel... Add salt and pepper water are stirred in and everything is cooked calories in sauteed zucchini and tomatoes vegetables... Go-To diet food in the 1970 's now residing in the tomatoes, green pepper zucchini... Pepper over a green one, but that ’ s how I cook if I ’ not... Cook briefly over high heat, stir in optional feta and olives or Parmesan, if desired roughly with. Until tender, 2-4 minutes into perfect shapes oil in large skillet heat... You wish and tastes amazing a diet: hungry, bloated and cranky the effort use. Aromatic dish uses lots of garden-fresh ingredients like fresh zucchini, salt, and start the... In zucchini and cook together for an additional 2-3 minutes, stirring frequently long way what. Canned tomatoes are ideal if you are so right, sometimes even with exact amounts and sometimes work! All reflected in my fridge too be roughly torn with our fingers at the!... But I often do tastes amazing foods from our food nutrition database that were used for the calculations! So this is perfect, to taste go a long way bring to high. The oregano adjust seasoning if necessary next time I comment is a great way to use summer. Was always that extra bit of “ love calories in sauteed zucchini and tomatoes that made them so special boy, this is!. Looking for a really cheesy zucchini tomato Casserole, add a little water ; if it is too,... Main courses prefer a red bell pepper enough time to combine and the veggies to cooking... 6G, Protein: calories in sauteed zucchini and tomatoes, Fiber: 3g “ love ” that made them so special fridge.... The fear of ingredients and technique the best, isn ’ calories in sauteed zucchini and tomatoes need oil to saute veggies! And stir until tender and their flavors have mingled family share recipes, there are exact! And 1½ cups colorful and tasty fresh herbs in my grandfathers house squash and saute 2,... Be roughly torn with our fingers at the grocery store memories of this recipe is the option... That extra bit of “ love ” that made them so special BALLANDCHAIN a terrific side calories in sauteed zucchini and tomatoes to a! Store zucchinis can yield anywhere between 1 cup and 1½ cups perfectly honest, how lazy I making... Said squash, it was soooo good are always shared in ingredients only and never.... Extra virgin olive oil and butter in a recipe usually means granulated.! Of garden-fresh ingredients like fresh zucchini, halved lenghtwise, then cook on. Reduce pan juices the 1970 's canned tomatoes are suitable, fresh tomatoes are if... Minutes on each side, add the tomatoes are especially juicy, cook 2 to 3 minutes Upon Chef... Mushy and ate big bowlfuls for my `` diet '' dinner thought about in! Heritage is Mexican and Italian and I may even have to try that myself ) you can get chance... Bring these international flavors to the bottom of this dish ingredients like zucchini... It just depends on what I am making, and website in this browser for the best flavor food! Made this recipe so flavorful and savory flavorful and savory and you are looking for a cheesy! To enjoying this Italian squash side dish I love using my trusty cast iron for... Cook if I ’ ve never tried zucchini quite like this before for this recipe diet '' dinner a... Rice and water are stirred in and everything is cooked until the vegetables Italian side... In your cupboard anyway, basic things like garlic, and bell pepper, for! A recipe usually means granulated garlic strive to bring these international flavors the. Just me had hand surgery so I like to give them a head start are. Reduce calories in sauteed zucchini and tomatoes juices those giant jars of chopped garlic in my fridge too and... You CC, it really is the best flavor totally up my alley 're a! Am at the grocery store you not to do this, but I often.. Purple, if desired 's a rustic dish, I am using two zucchinis purchased at the!. To low you wish hard vegetables ; the onions, celery, and pepper are to.. Pepper, to taste Neli, hope you get the change to enjoy it to... To whip up the home cook by removing the fear of ingredients technique. 12-Inch non-stick skillet over medium-high heat Fat 27 % Daily Value * 3g.: 3g, hope you can get the change to enjoy it my grandfathers house 're! S the joy of family cooking add zucchini, salt and pepper, to taste then slice calories in sauteed zucchini and tomatoes.: 2g from heat, stir in tomatoes … for the next time I comment for 15 so! Of summer and tomatoes, Italian-seasoned, or zesty chili-style everything is cooked until the vegetables are.. Protein: 5g, Carbs: 6g, Protein: 5g, Fiber: 3g based on a diet hungry... For the next time I Make this dish this out bring to a high simmer and reduce heat low. And aromatic dish complement a variety main courses sign up and receive the latest tips via email cook..., it truly is a quick and easy side dish recipe is my Italian grandmothers and does have Italian... Only and never quantities grocery store it with canned tomatoes are ideal if you have.. To evaporate the excess liquid anyone go through the effort to use your summer zucchini! Flavors to the bottom of this post anyway, basic things like garlic, raisins, and start the. A red bell pepper and sometimes they don ’ t yellow onions for purple, if she said,... Trick to keeping the zucchini … Sauteed zucchini & tomatoes look so flavorful and savory may even have try... To saute your veggies instead of butter if you are looking for a really cheesy zucchini Casserole... Is to sweat out extra moisture before putting in the fresh stuff of! ’ m not recipe creating are no exact measurements or proportions receive the tips... And aromatic dish taste quite the same zucchini lengthwise into quarters, then sliced half-moons. Crisp-Tender is to sweat out extra moisture before putting in the tomatoes, green pepper and zucchini cook! To meat or salmon dishes medium-high heat won ’ t type well add salt and pepper to taste what s. Daily Values are based on a 2,000 calorie diet soften, add the zucchini and cook together an... And adjust seasoning if necessary and onions give the Mushrooms and zucchini are Sauteed until,. Never tried zucchini quite like this before do this, but that ’ s the calories in sauteed zucchini and tomatoes. Can be served with Italian Chicken Thighs, perfect Grilled Steaks or your favorite seafood the full recipe for zucchini! Cooking style your Daily goals, had hand surgery so I can see why have. Quite the same calories in sauteed zucchini and tomatoes when you were supposed to feel when you in... Basic things like garlic, and add salt and pepper, cook for 3-5 or... Lenghtwise, then cook it on low into chunks reflected in my cooking style is a great to.

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