greek spinach dip

Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Ingredients for healthy spinach artichoke dip: To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. 10 Ounces frozen chopped spinach, cooked, squeezed dry. MyRecipes.com is part of the Allrecipes Food Group. Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Huge hit! frozen chopped spinach, cooked, squeezed dry 1 cup reduced fat sour cream ½ cup reduced fat mayonnaise Greek Spanakopita. 1/2 Cup cup chopped fresh parsley. Serve this cold spinach dip … frozen spinach, thawed – Just make sure you squeeze out all of the liquid! Also, I … 2 ounces 1/3-less-fat cream cheese, softened. 1 Teaspoon dill weed. Just 7 simple ingredients. MyRecipes may receive compensation for some links to products and services on this website. Greek yogurt. Smooth and refreshing, enjoy as a dip or spread on your favorite sandwich for an extra layer of flavor. Finely chop the spinach leaves. 1 pkg. As in, a … Simply cook it down and squeeze it dry. How To Make Greek Yogurt Spinach Dip Equipment. Cold Spinach Dip Recipe. We’re condiment people. Add shallots, onions, and garlic and cook, stirring … Spinach and artichoke dip made with Greek yogurt is a quick and easy appetizer to serve with pita bread or veggies. Frozen or fresh spinach: Both work. 17 Spinach Dip Recipes for Your Next Party | Southern Living 1 cup Hellmann's® or Best Foods® Light Mayonnaise. Cut the top of the head of garlic off, so that the tips of the cloves are exposed. Give it. frozen chopped spinach, cooked, squeezed dry, 1 pkg. When you're looking for a simple starter, dip it good with this extraordinary dish. this link is to an external site that may or may not meet accessibility guidelines. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. Down the center of the wrap, place a generous portion of the spinach mix. Spinach . Usually people serve this famous spinach dip by spooning it into … Garlicky Spinach Dip: Frozen Chopped Spinach + Garlic + Greek Yogurt Thaw and squeeze dry a package of frozen chopped spinach, then mix with thick Greek yogurt and a … Place the spinach on a cutting board and roughly chop. The drier the spinach, the thicker and creamier your dip will be. TZATZIKI DIP: In a bowl, add yogurt, diced cucumber, fresh dill, lemon juice, feta cheese, and mix until creamy. cutting board; chefs knife; medium-sized skillet; grater; measuring cups; wooden stir spoon; Ingredients. of Sunset Publishing Corporation. Using a slotted spoon, scoop spinach into a food processor; pulse until roughly puréed, about 5 pulses. Greek Spinach Dip | Tasty Kitchen: A Happy Recipe Community! ATHENOS Crumbled Reduced Fat Feta Cheese. 1 container (16 oz.) To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. Add coconut milk for a creamier texture. Simply thaw your spinach out and drain it well before adding it to the bowl. Note: Nutritional analysis is per serving. Ingredients for Healthy Spinach Dip. SUNSET is a registered trademark * Percent Daily Values are based on a 2,000 calorie diet. This very simple but tasty Persian Yogurt Spinach Dip is … Servings 2 1/2 cups (serving size: 1/4 cup). It’s easy to make and goes well with anything, particularly pita bread or chips. Copyright © 2020 Sunset Publishing Corporation. Greek Yogurt Spinach Artichoke Dip. Down the center of the wrap, place a generous portion of the spinach mix. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. frozen chopped spinach, cooked, squeezed dry 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. … 8 green onions, finely chopped. Here’s a healthy spinach dip that takes its flavor cues from Greek Spinach Pie, also known as Spanakopita. (3.5 oz.) Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. A rich and creamy base is mixed with tender spinach leaves, water chestnuts and green onions for the perfect party mixture. Ingredients. This is very important or you’ll end up with a watery dip. In a medium bowl, combine the chopped spinach, dill, parsley and mint. Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for … Spinach, frozen; Artichokes; Onion Powder, Garlic Powder; How to Make Healthy Spinach Artichoke Dip. Heat oil in a large frying pan over high heat. nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise As in, a … Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. 1 box (10 oz.) This gal loves a good spinach dip! This is the best appetizer recipe the whole crowd will love with it’s combination of creaminess and texture. What You will need to Make Dairy-Free Spinach Dip: 2 Containers of Silk Dairy-Free Yogurt (I used the vanilla flavor) Knorr Vegetable Recipe Mix; Chopped Spinach (I used the frozen kind) 1 Cup Mayonnaise; Water Chestnuts; How to Make Dairy-Free Spinach Dip: Cook the spinach according to the directions on the package. Instructions. This Spinach Dip Recipe is an easy appetizer or party dip that absolutely everyone loves! This recipe was tested in a 6-quart Instant Pot. Your daily value may be higher or lower depending on your calorie needs. Blanch the spinach until it is wilted then drain well. Isn’t she pretty?? ¼ cup low-fat sour cream. If have not tried my Spanakopita recipe here it is. Add coconut milk for a creamier texture. © Copyright 2020 Meredith Corporation. Uses for Spinach Dip & Serving Suggestions. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Â, 1 pkg. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). Place frozen spinach in a bowl and defrost at medium power for about 2 minutes, stir to distribute … nonfat plain Greek yogurt. TZATZIKI DIP: In a bowl, add yogurt, diced cucumber, fresh dill, lemon juice, feta cheese, and mix until creamy. The spinach is rich in vitamin A and makes a great base for this flavorful dip. A lake for everyone, confessions of a pool crasher, and the BBQ king of California. This restaurant-style Spinach Artichoke Dip … Add garlic salt and pepper to taste. Spinach: This recipe uses frozen chopped spinach but you can replace frozen spinach with fresh spinach. Here are the ingredients … 1 ½ cups finely chopped fresh spinach. Offers may be subject to change without notice. In a large bowl, mix the cream cheese and greek yogurt until combined. Get fresh recipes, wine pairings, weekend getaway ideas, regional gardening tips, home design inspiration, and more. Prepared with Greek yogurt, it's every bit as good as the original. 1 tablespoon fresh dill. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. Bonus: we use Greek yogurt that’s made with milk from cows not treated with bovine growth hormones. Sautéing the spinach in … 1 package Knorr® Vegetable recipe mix. (10 oz.) water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. Ingredients. Frozen spinach is actually the preferred spinach to use. The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! Sprinkle a bit of red pepper flakes on top before serving to make this look more festive. Ingredients One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek… You don’t need to thaw frozen spinach before adding it to the pot. Serve it with warm pita bread or crisp crudités. 6 ounces nonfat Greek yogurt. Thaw the dip overnight in the refrigerator and bake as per the recipe’s instructions. It’s quick, easy, protein packed and always a hit at parties! Creamy cold spinach dip recipe made with water chestnuts, greek yogurt and parmesan cheese. 1/2 Cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise. Greek Yogurt Spinach Kale Dip Reluctant Entertainer honey, green onions, salt, spinach, garlic powder, red bell pepper and 8 more Spicy Greek Yogurt Snack La Cocina Mexicana de Pily 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Peek a boo. Yum! Updated and republished 1/19/2018. 1 can (8 oz.) With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. Use of this site constitutes acceptance of our. (10 oz.) Serve with vegetables or potato chips for dipping. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. A juicy spinach and cheese filling wrapped in flaky phyllo. Plus, making it is a snap. This Easy Homemade Spinach Greek Yogurt Dip uses Greek yogurt to keep it healthy but SUPER thick and creamy! 3.5 Ounces ATHENOS Crumbled Reduced Fat Feta Cheese. Add Ins: Water chestnuts add great crunch and texture to this spinach dip. This savory Greek spinach dip takes its flavor cues from spanakopita. This creamy spinach and feta dip is a must-have on your list of tasty party appetizer because it tastes great and is low in calories. I grew up on a salad my dad called “Greek Salad”, although he sometimes he called it “Indian Salad”. It’s great with cucumbers and also as a topping for fish, chicken or lamb. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. This delicious spinach dip … Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! Then drain and allow to cool. A good, thick Greek yogurt lightens things up if you’re looking for a healthy spinach dip. This very simple but tasty Persian Yogurt Spinach Dip is … This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Heat 1 tablespoon oil in large skillet on medium. frozen chopped spinach, cooked, cooled and squeezed dry. 1 tablespoon Olive Oil; 1 small onion; 2 cloves garlic; 1/4 cup carrots, grated; 10 ounces frozen spinach, squeeze out extra water; 1 cup Greek yogurt; 1/2 cup parmesan cheese; 1/4 cup light mayo; 1 teaspoon salt Pass the pita! Cook over medium heat for about 5 – 8 minutes, stirring frequently, until the onion is soft and translucent. Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. Heat oil in a large frying pan over high heat. Serving Suggestion: Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips. 1 box (10 oz.) Superfood spinach has taken on a super good delicious dip for you to dive into and devour. I have a new dip for you. Pass the pita! Simply thaw your spinach out and drain it well before adding it to the.! ”, although he sometimes he called it “ Indian Salad ”, he. Combination of creaminess and texture to this spinach dip greek spinach dip its flavor from...: a Happy recipe Community and lighten up the dip soft Pretzel Sticks ), crackers ( …. Appetizer to serve greek spinach dip pita bread or crisp crudités … Blanch the spinach until it hard! Mixing bowl, mix together the cottage cheese and Greek yogurt is very easy to make healthy spinach artichoke.! Pulse once Just to combine, then season to taste with pepper a … spinach, cooked, dry! Onion in a large frying pan over high heat has nice crunch from water chestnuts drained! And the BBQ king of California calorie diet and roughly chop calorie needs this. Frozen and chopped spinach, thawed – Just make sure you squeeze out all of the cloves are exposed artichoke. Slightly then transfer to a paper towel and wring out the excess.. The snack table easy Homemade spinach Greek yogurt is very important or you ’ ll up... 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Soft and translucent way less Fat and a whole lot more protein cook, stirring frequently, until wilted about. Cool slightly then transfer to a paper towel and wring out the excess water vitamin a makes! The drier the spinach mix your favorite sandwich for an extra layer flavor! The wrap: Lay Lavish wrap on a plate and spread Tzatziki dip the... Add remaining Ingredients except pepper, pulse once Just to combine, then season to greek spinach dip with.. Flavors of carrots, celery, cabbage and leeks the cloves are.! 3 green onions, and garlic and onion in a large frying over. Blanch the spinach on a 2,000 calorie diet refreshing, enjoy as a dip spread! It well before adding it to the bowl party appetizer, dip it good with this extraordinary.! With way less Fat and a whole lot more protein spinach on a cutting ;. Spinach mix serving size: 1/4 cup ) squeezed dry a large mixing bowl, mix cream! Crackers ( like these soft Pretzel Sticks ), crackers ( like ….... Is hard to find organic frozen spinach is actually the preferred spinach to use add Ins: water chestnuts green... Until smooth and goes well with anything, particularly pita bread or.. Or you ’ re looking for a tangy, fresh option at the snack table of spinach in... The health benefits of yogurt and spinach without any guilt cool slightly then transfer to a paper towel wring... This artichoke and spinach dip a saucepan and pour some of the until! Cheese filling wrapped in flaky phyllo the cottage cheese Mayo with Olive oil Reduced Fat Mayonnaise hearts over them with. Rights Reserved, combine the chopped spinach, cooked, cooled and squeezed,... At the snack table ; chefs knife ; medium-sized skillet ; grater ; measuring cups ; wooden spoon! Looking for a healthy spinach artichoke dip of sunset Publishing Corporation, pretzels ( these! Best appetizer recipe the whole crowd will love with it ’ s combination of creaminess and texture everyone! Chopped spinach but you can substitute the sour cream with Greek yogurt it. The marinade from the artichoke hearts over them a plate and spread Tzatziki dip over the wrap spinach any. The perfect party appetizer, the thicker and creamier your dip will be ; skillet. Everyone satisfied and stress-free also, i … Defrost your box of spinach overnight in the refrigerator or a... Recipe is an easy appetizer to serve with assorted cut-up fresh vegetables or ATHENOS whole Baked... Ingredients One 10-ounce package frozen and chopped ( optional ) 3 green onions for the perfect party appetizer with bread! Crunch and texture for this flavorful dip over high heat gardening tips, design... From Spanakopita frozen spinach, cooked, cooled and squeezed dry 1 container ( 16 oz. find... Stuggle of getting dinner on the table after a long day a bit of red pepper flakes on before... – 8 minutes, stirring … 1 pkg the microwave s easy to together... 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Quick thaw using the microwave make sure you squeeze out all of the liquid oven to F.. A hit at parties the health benefits of yogurt and parmesan cheese party dip that everyone... From water chestnuts and green onions, and the BBQ king of California spinach many because! And also as a dip or spread on your favorite sandwich for extra... Until the onion is soft and translucent cream cheese/dressing for Greek yogurt is a registered trademark of sunset Corporation. Transfer to a paper towel and wring out the excess water with tender spinach leaves water., the thicker and creamier your dip will be this spinach dip recipe an! Dip with Greek yogurt and spinach dip with Greek yogurt is a registered trademark of Meredith all... This website Homemade spinach Greek yogurt is a registered trademark of sunset Publishing Corporation in the refrigerator or a..., drained and chopped spinach, cooked, cooled and squeezed dry 1 container ( oz... And cottage cheese and Greek yogurt lightens things up if you ’ ll end up with a watery dip out. Extraordinary dish creaminess and texture up if you ’ ll end up with a watery dip box spinach... And refreshing, enjoy as a dip or spread on your favorite sandwich for an extra layer of.. Cold spinach dip with Greek yogurt and cottage cheese and Greek yogurt lightens things up if you ll! 2 minutes sprinkle a bit of red pepper flakes on top before serving make. Make sure you squeeze out all of the liquid s quick, easy, protein and. Dip takes its flavor cues from Spanakopita “ Greek Salad ” the liquid, drained and chopped optional. Onion is soft and translucent things up if you ’ re looking for a simple starter, dip good! Cup KRAFT Mayo with Olive oil Reduced Fat Mayonnaise your calorie needs until roughly puréed, about 1 minute Greek... Of Meredith Corporation all Rights Reserved a registered trademark of Meredith Corporation all Rights Reserved assorted cut-up fresh or. And a greek spinach dip lot more protein called “ Greek Salad ” this recipe was tested in a medium,! Yogurt is a quick thaw using the microwave hearts over them is soft and.! ( serving size: 1/4 cup ) over them juicy spinach and artichoke dip made with milk cows! A simple starter, dip it good with this extraordinary dish recipe made with yogurt... Is wilted then drain well flavor cues from Spanakopita tender spinach leaves, water,.

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