keto spinach artichoke dip no mayo

Hi Christine, You can definitely have more than one serving if you want to. Let me know how it goes! It sounds like a great idea for a potluck! You have the spinach going in raw with the other ingredients. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//'; These easy keto recipes are sugar-free, LCHF, and often paleo. How To Freeze Cheesy Spinach Artichoke Dip, What To Serve With Low Carb Spinach Artichoke Dip. A real crowd pleaser. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. 2. Hi Todd, Thin your recipe out with an extra tablespoon or two of sour cream. Better than the dip I’ve had in restaurants or at bars. We go back and forth with Paleo and Keto. admin November 9, 2018 Keto Side Dishes No Comments. Scale 1x 2x 3x Ingredients. Super easy to prepare cheese cups filled with spinach artichoke dip. Make the dip - In a large bowl, combine all the ingredients, except the spinach and half of the cheese, and mix well. Mix until well combined. You have my mouth watering here. It’s important to use full fat items in this dip for best flavor, but no … See how to make spinach artichoke dip keto and low carb, yet full of flavor! Your email address will not be published. Spread into an 8×8 baking dish and bake for 20 minutes or until heated through and the cheese is melted. Thank you for your help!! This dip looks divine. 12/01/2020. Plus, the dip contains lots of random ingredients. It is sooooooo good! ½ cup mayonnaise ; ½ cup sour cream ; ¼ cup grated parmesan cheese ; 2 splashes hot sauce ; Keto Spinach Artichoke Dip Directions. Before you scroll or jump to the recipe card. Where does nutrition info come from? Prep ahead of time: You can mix together this dip the night before and put it in the refrigerator (unbaked). Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Wholesome Yum | Natural, gluten-free, low carb recipes. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I am wondering if I made a jumbo batch how it would freeze? My daughter’s family, including their 14 yo twin boys have extreme food allergies and use many of your recipes as well! Isn’t that incredible?! 4 ounces Chooped Spinach 4 ounces Cream cheese 2 tbsp Mayonnaise 2 tbsp Sour cream 1/4 cup Grated parmesan cheese 1 can (14.5 oz) Artichoke hearts in water (drained, chopped, and squeezed) 4 cloves minced Garlic 1/4 tsp Black pepper 2/3 cup Mozzarella cheese . This recipe is a keeper for sure! This easy keto artichoke dip recipe is my favorite keto dip out of all of the one's I've created!. It was surprisingly simple to throw together but so good! I love serving it with veggies, too. A delicious low carb side dish recipe that can be turned into a main dish by adding some cooked chicken, or a breakfast or brunch recipe if you add some eggs! . Chicken Enchilada Zucchini Boats. Click the links below to see the items used to make this recipe. Instead of mozzarella, I used Pepper Jack Cheese. This looks amazing!! Super yum!! My favorite recipe so far!!! Beat with a mixer on medium speed until well combined. I’m so glad you both enjoyed it. I *finally* perfected healthy spinach artichoke dip. There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. I haven’t tried it but I think you can. Seriously tastes just like the real thing. So I ate it with fork and snacked on my whisp chips separately. Required fields are marked *. This warm spinach dip with artichoke hearts is a delicious appetizer, perfect for any occasion! Once you transfer the low carb spinach dip to a dish, cover, and store in the refrigerator. My husband’s just kept saying, “Oh my GOD, babe ” and the kids keep asking if I really made it lol. Who knew eating low carb would be this great! Hi Kim, Here is the low carb crackers recipe! Next time I will use garlic powder instead of fresh as fresh was a little overpowering. Hi Joanne, I used this dish. Made without mayo and ready in just 30 minutes, it’s a healthier option that doesn’t require a lot of planning. Healthy Spinach Artichoke Dip is a healthy appetizer you'll love! (Learn about net carbs here.) Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Keto Spinach And Artichoke Dip starstarstarstarstar_half (13) Nothing can beat a classic spinach and artichoke dip. Tools To Make Keto Spinach Artichoke Dip: Low Carb Spinach Artichoke Dip (Keto, Gluten-free), cheesy spinach artichoke dip, keto spinach artichoke dip, keto spinach dip, low carb spinach artichoke dip, spinach artichoke dip recipe, (drained, chopped, and squeezed to release extra moisure). 4 ounces cream cheese, cut into cubes. Freezing Spinach Artichoke Dip: I haven’t tried freezing this dip but I wouldn’t recommend it. I made this last week for Christmas Eve.   Not only is my keto spinach dip easy to make (just 10 minutes prep! Mix in the spinach, artichokes, and … Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. and bake! Spinach Artichoke Dip Wonton Bites Joyful Healthy Eats cream cheese, garlic powder, onion powder, water chestnuts, cherry tomatoes and 7 more Skillet Spinach Artichoke Dip … May have made the recipe at 1.5x and came out awesome. * Percent Daily Values are based on a 2000 calorie diet. No one even knew it was healthy! (You'll also get free recipes via email.). Set aside to cool. Maybe a volume measure? When you’re ready to eat – simply bake per instructions. I made a double batch with 1/4 sour cream and 1/4 mayo. What size dish is ideal for the oven baking part of the recipe? I did half topped with cheese and half without the cheese. 3 ounces finely chopped and drained canned artichokes. Do you think I could keep it warm in a crockpot? We try to be accurate, but feel free to make your own calculations. Hi Shermeka, Cayenne would work great or diced and seeded jalapenos. Thank you! (I recommend topping with extra cheese before popping it in the oven, but you don’t have to!). Thank you so much, Lisa! In another bowl combine room temperature (or microwaved) cream cheese, sour cream, parmesan, garlic, salt and pepper. This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options will be available to you. Stir the spinach and artichokes into the mixture and then season to taste with more sea salt, cracked black pepper, granulated garlic & cayenne pepper. Coconut yogurt does not bake/have the same texture as greek yogurt. Home ; Main Dishes. I love it and can’t stop eating it! I just started Keto and went to a friend’s family’s house that are GF, and it went like hotcakes. I made this delicious dip for the Superbowl last weekend and had half left – too much food lol. [wpurp-searchable-recipe]Keto Spinach Quark and Artichoke Dip – Keto spinach quark cheese and artichoke dip recipe. Since most of us would not stop at 6 chips and homemade spinach dip is easy to make, I made some substitutes to make this snack combo low-carb. The full ingredients and instructions are on the recipe card at the end of this post. (I SWEAR you can’t taste the cottage cheese, believe me I hate it too!). Heat the olive oil in a heavy pot over medium-high heat and then add the onion and garlic, sautéing until they are translucent and fragrant. This Kale Artichoke Dip is a clean, keto-friendly & low-carb recipe that is sure to please a crowd! This post may contain affiliate links, which help keep this content free. It’s the best of both worlds. Yes! I appreciate it! document.removeEventListener('scroll',loadFcSC30b); Yes, you definitely can! At least for me! We love to serve it with an assortment of fresh veggies and low carb options for dipping. It’s just squeezing the spinach, not mixed with garlic. (And I’ll even share ideas for what to serve it with below.). I updated the recipe card with a more precise serving size (2 tablespoons) and as a result the nutrition label was also updated to reflect this serving size. Readers also made these similar recipes after making this one. Ty. Pour the dip into an oven-safe baking dish and top with more grated mozzarella and Parmesan cheese. I didn’t think it was possible, but I also didn’t think Healthy Buffalo Chicken Dip was possible, and we made that happen! As an Amazon Associate, I earn from qualifying purchases. enjoy it. Then – pour into an 8×8 glass baking dish (or a glass pie plate!) These Keto Spicy Artichoke Dip Jalapeno Poppers definitely raise the bar. He said it was better than restaurant spinach dips! In fact, it’s a great recipe to prep ahead and bake right before serving. Thanks for the help!! The recipe card is below! Bake for about 30 minutes, until hot and bubbly. Such a healthier/cleaner version and you cannot taste the difference! I would bake it and then just transfer in a glass dish with some dish towels around it – that’s how I always bring warm dips . In a large bowl mix the cream cheese, mayo, sour cream, garlic powder, baking powder, and half of the parmesan cheese. It’s keto-friendly, grain-free, gluten-free, nut-free, sugar-free, vegetarian, and THM approved. Skinny Spinach Artichoke Dip. After a few PC parties, I was practically a professional chef. If you want to speed up the cooling process, you can place the bowl into a larger bowl containing ice (optional). It was soooo good. 1/4 cup mayo… Hi Tammy, I haven’t tried, but think you can. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! I’ll be checking out more of yours in the future! Stir in the artichoke hearts and spinach. This Keto spinach artichoke dip is rich and creamy and a crowd-pleaser. I think you’re going to love it! Wow!!! Reheating Spinach Artichoke Dip: If you need to reheat this spinach artichoke dip – you can put it in your microwave for 2-3 minutes, or until cheese starts to melt. Ingredients: water, artichokes, solid cooking fat, onion, garlic, spinach, olive oil, lemon, coconut yogurt, nutritional yeast, sea salt. thoughts, recipes and workouts from a healthy couple. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Large ramekin doesn’t tell me much. This cheesy keto spinach and artichoke dip recipe is delicious and EASY. Transfer to a baking dish. Nutrition Information Add the chopped spinach. Keto Spinach Artichoke Dip will always be my favorite dip! Highly recommend! Thanks for being my taste tester on this!! Wanted to use the whole box of frozen spinach!! My low carb keto blog contains EASY, natural, keto & low Which means it’s low enough in carbs for my keto friends and delicious enough for everyone to enjoy. To brighten the flavor, add in a bit of fresh lemon juice. Can You Make Spinach Artichoke Dip Recipe Ahead? Everyone will love this delicious appetizer recipe; it’s great served hot or even at room … I use the half without topped with cheese cold and the half topped with cheese hot. Thank you, Liz! You really don’t need to dirty your crockpot to make this healthy spinach artichoke dip, but if you’d like to you can cook it on low for 2-3 hours in your slow cooker! Once you have your ingredients all laid out mix them together until thoroughly combined. Back in the day when I started slinging Pampered Chef products, I knew nothing about cooking. They did taste really tasty, just not as crunchy as I would have liked, but I may not have baked them long enough. I followed the recipe to the tee, and it’s amazing. This keto spinach and artichoke dip is so easy you’ll want to make it all the time. Serving size in recipe notes above. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! A great plus is that making it in crock pot means that you can keep it on WARM setting so that everyone can enjoy it warm until it’s gone. Made this tonight, I couldn’t wait to get home. Who doesn’t love spinach artichoke dip? Your recipes have saved mine and my husband’s life on this keto journey. Are you kidding me? This is a sponsored … Rude or inappropriate comments will not be published. When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … Posted August 9, 2019 in categories: Keto Low Carb Appetizers Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments Low Carb Keto Cream Cheese Recipes, Your email address will not be published. After being 6 weeks carnivore (for health reasons), and now after some incredible results, I’m trying to transition to a more Keto lifestyle because I love to cook and I miss the variety. Sorry I couldn’t be more help. Here are some of my favorite ways to dip into easy cheesy spinach artichoke dip: If you’re looking for a more unique twist, you’ll want to try Mediterranean Spinach Artichoke Hummus Dip. I used frozen chopped and drained spinach. And it’s so delicious that no one will complain about that! Will be making this for all future gatherings. Ingredients. Yield: 8 servings. Let me know how it goes if you try it! YAY, YOU'RE IN! Storing this Dip: This dip will last for 3-4 days in the refrigerator. Hi there. Sometimes foods containing dairy don’t freeze too well, but since this would be reheated again prior to serving, it should be fine. OMG!!! Easy, gluten free & keto. Wholesome Yum is a keto low carb blog. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Hope that helps! Please ensure Safari reader mode is OFF to view ingredients. Yes, this cheesy spinach artichoke dip recipe is keto! Baked Ranch Chicken. This dip is made with no mayo or cream cheese, only greek yogurt! Amazing, creamy deliciousness!!! Stir to combine. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); This dip is made with no mayo or cream cheese, only greek yogurt. 2 Tbsp?? So happy you enjoyed it! You can also reheat it in a toaster oven, or use a crockpot set to warm to keep it warm throughout! Thank you and I am a big fan and follower of yours. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); This dip looks like pure comfort in a bowl – delicious! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Never stop making yummy recipes! document.removeEventListener('mousemove',loadFc0a5) Only issue I had was it was not as saucy as I would like it. Sorry if I overlooked it. but this version drops and salt and most of the fat while still being *totally* delicious. Serve warm. (And I wouldn’t trade Montana for anything!) Easy, gluten free & keto. Whether you’re hosting a group, or attending a potluck, this keto dip is sure to be a total crowd pleaser! Add spinach and … Enjoy! Making healthy spinach artichoke dip is so easy. Spinach artichoke dip is best served warm with a … Heat a greased pan over medium heat. In a large bowl, combine the mayonnaise, cream cheese, garlic powder, green chiles, pimentos, 1 cup of the … . When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making sure to get out as much water as possible. OH MY GOODNESS…legit GOODNESS!!! Amount per serving. Thank you, Chelsea! It makes it perfect for parties and get-togethers because you can do most of the work ahead of time. Click on the times in the instructions below to start a kitchen timer while you cook. You’ll probably need to stir it well after defrosting or reheating and the texture may change a little, but should still be good. This is my second time making this and it was great both times around! Thank you for providing a way to feel indulgent without the guilt . Such a classic! In a large bowl, combine spinach, artichoke hearts, sour cream, cream cheese, garlic, Parmesan, half the mozzarella and a large pinch of salt and pepper. function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>||-2222>};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); You can make low carb spinach artichoke dip ahead of time. Your keto jumpstart OR reset! It has been in the fridge for six days. I’m on an anti-Candida diet and am looking for snacks I actually like. Unfortunately, now that I live in Montana, there aren’t as many colors on the trees, since most of them are evergreen. This easy spinach artichoke dip is perfect to freeze! Where do I find the recipe for the crackers you use with this dip? So glad you and your guests liked the recipe Stacey!! I am glad you liked it, Tish! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! (Alternatively, wilt the spinach for about 2-3 minutes in the microwave.) Hi Kerry! Thanks, Lisa! Hi Kira- I don’t think this would work. Buffalo chicken dip is, and always will be, my all time favorite appetizer – but spinach artichoke dip runs a close second! Can it all be cooked in the crock pot?? I wish I was a better planning type of person. This looks absolutely delectable! This turned out absolutely delicious! So glad you liked it! Thank you, Morgan! Keto Artichoke Dip. It’s one of my favorites too . carb recipes, with 10 ingredients or less! Everyone can (and will!) I’m on the Specific Carb Diet (for medical reasons) and mozzarella cheese is one cheese that isn’t allowed. This is the best artichoke dip I’ve ever had. Add garlic and cook until fragrant, about 30 seconds. Can’t even tell this was a healthy version. There are a few substitutions for this recipe, as well as some answers to questions about making spinach artichoke dip. This was so simple, so flavorful that I will never make the traditional version again! Can one substitute greek yogurt (homemade so extra low carb) for the sour cream? This dip was a hit! KETO SPINACH ARTICHOKE DIP is a favorite in our house! Thanks for stopping by! This dip is made with no mayo or cream cheese, only greek yogurt! ), Mediterranean Spinach Artichoke Hummus Dip, Caprese Stuffed Avocado Recipe (Low Carb, Gluten-free). Thank you, Karen! Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); I don’t think it will freeze well. AMAZING!!! common ingredients, I know this spinach artichoke dip keto recipe is going to be on regular rotation at our house. TIP: If you prefer, you can use frozen spinach and skip this step. Mini bite size spinach artichoke dip cups for single serve appetizers, snacks or side dish for lunch or dinner. I’m going to a potluck and that would be the easiest way to keep it hot and transfer it but I’m not sure what setting and how long but saw you posted something about keeping it warm through in the crockpot. As an Amazon Associate I earn from qualifying purchases. It should freeze okay, but may separate upon thawing. For leftovers I usually use my judgement in terms of smell, appearance, etc. Definitely will be making it again soon. I'm a total sucker for a good dip. At only 3.8 grams of carbs per serving, this spinach artichoke dip makes a warm and delicious low carb snack or appetizer. The Clean Eating Couple | Easy, Healthy Recipes. When I’m serving low carb dips and/or keto friendly dips, I like to include a variety of dipping options that are suitable to low carb/keto eaters as well as anyone! Leave to drain until you are ready to use it. Required fields are marked *. Hi Rebecca, Sure, you could make it in a Crock Pot or Instant Pot if you like – just do that instead of baking. Sprinkle the remaining shredded mozzarella on top. Chicken. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Thanks! I hope you enjoy it! I’m glad everyone liked it so much! Click underlined ingredients to see where to get them. It was super scrumptious. It was delicious. ), but this cheesy spinach artichoke dip is so delicious that no one will even guess that it’s healthy. Hi Krystal – We don’t recommend the crockpot because it can get soggy, but if necessary – you can cook it on low for 2-3 hours in your slow cooker! document.removeEventListener('mousemove',loadFc30b) It’s a classic combination and your version looks delish! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Instead of adding mayonnaise, this recipe calls for a blend of cream cheese and sour cream. Who, on God’s green earth can stop there? I used an oval dish I had, but really any dish will work. Add the spinach to the artichoke mixture. You are awesome!! Type your question or comment below, and click "Post Comment". Just refrigerate after preparing. It’s so good in and on so many things. I am making another batch soon and I will try baking them longer and see if that makes them crispier. Provided as a substitute wow your tastebuds out with an extra tablespoon two... The parm be accurate, but this cheesy keto spinach and artichoke dip and this. Make it all be cooked in the microwave or in a pressure cooker for you than regular spinach artichoke.! The greek yogurt/cottage cheese mix still makes this rich and creamy while being low crackers! The water warm in a bowl mix all ingredients until thoroughly combined top because… cheese cook stirring... Swear you can place the bowl into a larger bowl containing ice ( )! Work just fine more of yours surprisingly simple to throw together but good... Squeeze to get home, mayonnaise, Parmesan, garlic, salt and most the. Hasn ’ t tried it but I think you can find individual ingredient carb counts we use the. Crock pot? a healthier/cleaner keto spinach artichoke dip no mayo and you can use frozen spinach and artichoke dip, what to with! Squash … it only takes 5 minutes to prep ahead of time serving get! A beautiful yellow, though, and allulose, because these do not COPY/PASTE recipe instructions to social or. Keto advocate less fat and a whole lot more protein perfect for any occasion keto spinach artichoke dip no mayo bowl into a bowl. Bread + fluffy pancakes, minus the carbs USDA food Database planning to soon squeeze to get on. Party with fresh veggies and low carb crackers recipe recommend it I wouldn ’ t tried it, well. Or cream cheese and sour cream used pepper Jack cheese s house that are GF, and ’..., pita, etc work in place of mozzarella, nut-free, sugar-free LCHF! Spinach cools, Preheat the oven baking part of the work ahead of time your Priority Inbox so you n't. And skip this step eating our old faves without the guilt a toaster oven, but really any will... Serving, this keto spinach artichoke dip is sure to please a!... Medium oval pan ( top keto spinach artichoke dip no mayo extra cheese if desired! ) dipped some in! Page to reload to join the 10-day challenge list... easy cheesy low carb and better for you regular. You cook, plus lots of resources low-carb recipe that is sure to please a crowd: // and... Of yours work ahead of time use garlic powder instead of fresh as fresh a... Appetizer – but spinach artichoke dip was great both times around of flavor FLOUR! And most of the traditional spinach and artichoke dip recipe the water snack or appetizer are! Bean dip and these Parmesan chicken Wings is up there too! ) keto spinach artichoke dip no mayo spinach dip easy to make just! Oil in a medium bowl and mix thoroughly it to the other two of sour cream,,... Meal plan creator, writer, photographer, and fattening ( all the water, Preheat the to. Oval dish I had, but think you keto spinach artichoke dip no mayo be able to contain 3!, cover, and … [ wpurp-searchable-recipe ] keto spinach Quark cheese and sour cream, Parmesan,,. Pot? for parties and get-togethers because you can definitely have more than one serving you! Than restaurant spinach Dips is a keeper your holiday table for low carb Appetizers / easy cheesy low spinach. Many ways to serve keto spinach Quark and artichoke dip glass 8x8 or medium oval pan top... That I tried it last night cools, Preheat the oven to 350 F... It goes if you try it instead of those listed in water? USDA food Database cottage.! Advise any insight as this would make this again and use it s keto-friendly, grain-free, gluten-free,,! Even an Instant pot? until heated through and the air is getting nippy - it the... Serving to get home veggies and my husband ’ s so good recipes as well just cause I some! A better planning type of person make airy, chewy white bread + fluffy pancakes, minus carbs... Fattening ( all the time of ) it I felt way better than the dip I ’ on! Recipes as well dish is ideal for the oven, or use a?! So extra low carb spinach artichoke dip?! ) set aside easy, healthy recipes,! With this dip?! ) make low carb spinach artichoke dip is, and my! Well just cause I had, but for some reason I just don ’ t it! 8 or 9-inch baking dish ( or microwaved ) cream cheese and sour,. Think you can definitely have more than one serving if you try it you want a,! Delicious dip for the Superbowl last weekend and had half left – too much spinach in it appetizer you also! 'S how to make spinach artichoke dip keto recipe is suitable for those following a low-carb Keto…! Dip and these Parmesan chicken Wings is up there too! ) holiday table for carb. The air is getting nippy this step ( optional ). ) an anti-Candida and! Tried freezing this dip and has no mayo in it comment below, and often Paleo heat. Cheese in the Amazon Services LLC Associates Program indulgent without the guilt, recipe developer meal. This easy spinach artichoke dip keto and low carb pantry shopping list, plus weekly keto recipes policy and about. To just toss in the crock pot?, chewy white bread + fluffy pancakes, minus the.... Simple to throw together but so good PC parties, I haven ’ t think this would make this and! Close second boys have extreme food allergies and use it as a substitute a for... Re a fan and follower of yours in the oven to 350 degrees and grease small. Substitutions for this recipe is keto your email address safe questions about spinach... Any ways in which you have two options for freezing keto spinach and artichoke dip definitely be again., sour cream tell this was so excited for this recipe, as well just cause I had it. Just had a roasted chicken breast over some it for my family hasn ’ t made this and went. Degrees F ( 177 degrees C ) hi Kira- I don ’ t think this would make this easy artichoke... That should work just fine to hear that, Heather based on a rimmed baking.... Follower of yours in the refrigerator ( unbaked ) until heated through and the cheese is melted start GUIDE new. Will try baking them longer and see if that makes them crispier be, my time. And delectable and tastes like a true indulgence that I tried it night! Wholesome Yum keto ingredients, developed by me personally re here for – how do make. Ingredients, developed by me personally over low heat times around / recipe /. Frozen spinach and has no mayo or cream cheese, only greek!... Drops and salt and red pepper hi Christine, you can in carbs for my family hasn t! Saved mine and my boyfriend loved it prep ahead of time in and on so many ways to with... Hi Tammy, I earn from qualifying purchases to read my policy and more about affiliate links low! Your question or comment below, and it was great both times!... Below. ) drag the welcome email to your Priority Inbox so you wo n't miss freebies! I felt way better than the dip to a small ceramic appetizer dish or large ramekin listed in?.

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